Utkatasana, or chair pose, is one of these. It may look easy, but the simplicity of this pose is its true power. This pose engages muscles from your feet through your arms, all the while allowing you to practice mastering your mind. As you hold still for 15 to 20 breaths, you calm the mind’s desire to move, the urge to walk away from the challenge, or the chatter that tells you that you should be doing a pose that is more flamboyant. Who knew that the process of sitting down could make you so strong?
This pose will change the way you think about your practice. It will challenge you to do less and get more out of every part of life, on the mat and off.