Green vegetables are showing up everywhere lately -- raw in salads, pureed in smoothies, even baked as chips. It’s good to see more people interested in eating healthfully, but just because a little bit is good for you doesn’t mean that more is better. In fact, too many green vegetables without enough grounding, nourishing foods can quickly send vata dosha soaring.
Is it possible to live in the modern world while maintaining a spiritual focus? Of course. Cultivate consciousness through regular spiritual practice and bring that into everything, everyday.
Cooking can be a spiritual act with that intention. That means turning off the cooking shows, putting away cookbooks with complicated recipes, and moving into your heart, where you have all the information you need to create simple, healing food. Allow your spirit to lead the process and you will be satisfied every time.
Some days your cup feels full. You feel alive and whole and thoroughly grateful for what you have. Other days, your cup feels depleted. You gave too much without replenishing, and you feel tired and worn. These are times you need to recharge your body and mind, to get back to your true state of health and vitality. Tonight, fill your cup with warm, spiced milk.
If you want to experience lifelong health, make vata dosha your friend.
The doshas, or three vital energies, help us understand how internal and external factors influence your health and well-being. Each of us has all three doshas, just in different amounts. While any dosha can become imbalanced in us at any time, the dosha you have most of is the one that is most likely to go out of balance. When you understand your tendencies related to imbalance, you can avoid doing those things and focus instead on what makes you feel your best.
When you are feeling imbalanced overall, vata is often the reason. With the light and subtle qualities of ethers and air elements that make up vata, it is the easiest of the doshas to go out of balance. And because of the mobility of the air element, imbalanced vata will disturb the other doshas toward imbalance.
One of the greatest investments you can make in your health is committing to eating home-cooked meals. This doesn’t need to be a complicated process. In fact, it takes little more than a quality rice cooker to create a simple Ayurvedic meal. Our favorite meal to make this way is a basic combination of split mung and rice. Try this nourishing meal when you are traveling (just pack a rice cooker and all the ingredients to make it in your hotel room). You could also buy a rice cooker to keep in your office to take the place of take-out lunches. Or toss all the ingredients together to eat well on a busy day.
Legumes are a central part of an Ayurvedic diet. High in easily-digested protein, grounding and affordable, legumes have a lot to offer. We keep our cupboards stocked with a variety of dried legumes. Mix them with different grains and a 60:40 combination of augmenting and extractive vegetables and you can create a different meal every day of the month.
Don’t beans cause gas?
You peer into the mirror. There are new lines around your eyes. You see a few new white hairs popping out from your scalp. The universe is giving you a choice here: you can either resist the aging process with chemicals, surgery and fear, or you can simply accept the changes as a reflection that you, too, are a part of nature.
Everything in nature ages, including us. But aging doesn’t have to be scary (no matter what the advertisements may say). In fact, it can be a lovely, natural experience. And, by finding balance in your body and mind and embracing changes as they come, you may find that you can actually feel better with age.
Ayurveda and Yoga can serve as guides to help you feel stronger, more confident and secure as you progress in the natural process of life.
Your skin is your body’s largest organ, and what happens on the outside reflects what is happening on the inside. While people often seek to address skin issues with external remedies, Ayurveda suggests healing them from the inside out.
By understanding the doshic imbalances behind common skin issues, you can make changes to bring whole-body health. Addressing the underlying imbalance will bring a calmer mind, healthy digestion and an improved relationship with the God of your heart. You certainly can’t get that from a prescription cream!
Here’s a look at three common skin ailments, their root causes and ways to bring your skin to its natural state of health.
Have you ever wondered why oil is such a significant part of Ayurveda? From the top of your head to the bottoms of your feet, the oil treatments recommended in the Ayurvedic texts provide healing benefits inside and out. Here’s a quick look at why Ayurvedic self-care and treatments recommend oil for health and healing.
Do you ever wonder why some people seem to get sick all the time, yet others can live with ease through cold and flu season without even a sniffle? It’s all about ojas, which is our vitality.
Ojas is both energy and represented as an actual substance in our bodies (the ancient texts say it is a yellow liquid that is produced in the heart and reproductive organs). With its cool, soft and stable qualities, ojas is responsible not just for immunity, but for spiritual unity, bliss, reproductive function and overall vitality. It creates the luster in our eyes and hair, and gives us the unctuousness that is a sure sign of health. In other words, the amount of ojas we have determines how we are able to use the energy available to us.