Sometimes, you reach a crossroads where it’s unclear which direction you should follow. Before you take a step in any direction, seek clarity. Go within, practice matsyasana, or fish pose, and find the trusted guide of your higher self.
As you rest gently on sahasrara chakra in matsyasana, you create connection from your crown all the way down to your pelvic floor, where your strength lies. As you lengthen the front of the spine, you open vishudda (throat) chakra and anahata (heart) chakra, creating the opportunity for the spiritual part of you to lead the way.