When people come to Hale Pule Ayurveda and Yoga trainings, they often ask how we can make our food so delicious when it is prepared so simply. We say that our secret ingredient is sattva.
Sattva, or balance and harmony, is a principle in nature and all parts of life. It is the energy of sweetness in life, bringing us closer to the divine. When you cultivate this quality in your kitchen, the food you make will be much more than a delicious meal -- it will be an adventure in healing.
Beginnings, endings and times of transition can be challenging. When you are filled with uncertainty, you may question if it is possible to even make it to the other side. During these times, use your Yoga asana practice to connect to the grounding energy of the earth.
The power of the earth element is its strong foundation, one that allows you to walk confidently forward despite uncertainty. In a forward fold like prasarita padottanasana, or wide-legged forward fold, you bring in this grounding energy by fixing your feet and hands firmly on the earth. As you engage the muscles in the inside and outside of your legs and buttocks, you will feel the strength of the earth from your feet all the way up your spine. Surrender and let these breaths remind you that with commitment to yourself and your practice, the stability you need to follow your truth through times of transition is always available to you.
By Myra Lewin
This is a time of year when many people realize that their life needs a different direction. Often, this results in a flurry of resolutions to lose weight, get a new job or find a new relationship. People jump into these changes, but many become disillusioned when things don’t progress as quickly as they had hoped.
Before you head down that road, consider this: The act of setting direction for your life can’t just happen once a year. It is a lifelong process that unfolds each day. Life is not shaped by short-term sprints toward something outside of yourself, but by setting intentions, which are conscious shifts in the way you approach life.
Incorporating Ayurveda into your diet can bring many wonderful benefits, including better digestion, stable energy through the day and a calmer mind. And sometimes, it even comes with dessert.
That’s right: Ayurveda believes that sweetness in life and in cooking is a good thing. The sweet taste is nourishing, grounding and calms your body and mind. It’s just a matter of rethinking what you are accustomed to know as dessert and putting something more loving in its place, like our Carrot Halvah recipe below.
By Susan Barozzi
I first came to Hale Pule in the spring of 2016. Before that, I had spent many years being told by various practitioners that I was allergic to many of the foods I was eating, or that I was prone to candida overgrowth and had parasites with no apparent symptoms. I had also been plagued with low blood sugar issues and was told to eat snacks every hour or two to keep my blood sugar up. Being one of the “sensitive types” I found I was easily overwhelmed by life’s challenges and had a tendency to worry about things more than I would have liked. I decided that I was ready for a new story. I wanted to heal my relationship with food.
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