Saturn: Bringing truth to light
By Robin Stamp
With explosive intensity, allegations of sexual misconduct are bringing down many powerful men who, a short time ago, felt untouchable. Leaders and institutions that we once trusted are now being called into question. Why now? Why such intensity?
Balance is the foundational principle of astrology and the natural world. As the planets move through the heavens, they bring karmas to fruition that balance actions of the past. When truth has been hidden, the cosmic wheel always turns to eventually reveal it. That time is now.
By Myra Lewin
Ayurveda and Yoga offer a wealth of information about how to live a better life. Yet students who attend our trainings are often surprised to hear me tell them that I don’t expect them to change everything the minute they return home. Rather than trying to completely overhaul their lives overnight, I suggest they pick 2 to 3 changes they are willing to commit to. When those are comfortable, add a few more. This kind of steady walk toward greater health and well-being is how the practices were meant to be experienced.
Transitioning to Ayurveda and Yoga
The purpose of Ayurveda and Yoga is to allow us to remember our true selves, but this uncovering happens when it is sustained over months and years, not days.
How many times have you been in an asana class and found yourself faking your way through a pose that you did not know how to do? This is very common in fast-paced studio classes, and it is the cause of injury in many yogis.
Long before Yoga studios began to appear in every town, learning the asanas took years of dedicated study. A student would work with one teacher over many years, combining formal education with self-study. Ultimately, the student owned and was responsible for their own practice.
By Nicole Lonero
Yoga and Ayurveda provide a series of guidelines to help us measure our growth and direction on the often windy and unforeseeable path of self-discovery. In the eight limbs of Yoga, the niyamas are those guidelines: the moral codes that help us launch the principals of Yoga off our mats and into our lives.
Tapas is the code identified with discipline or austerity –purification through discipline. Focus, discipline and commitment create a purifying heat, a fiery blaze that burns away impurities and distractions from our lives so that we can experience true union.
Everyone loves hummus. So many people are enjoying this creamy Middle Eastern speciality that it is showing up in the prepared foods section at many supermarkets. Picking up one of these containers might seem convenient, but you’ll feel much more satiated with our Ayurvedic homemade version -- no cans needed.
Making your own hummus is easy, and it’s a great way to become familiar with one of our favorite kitchen tools: a pressure cooker. But before we talk about how to use a pressure cooker, we want to share why homemade hummus made from dried chickpeas is so much better. There’s one big reason -- prana.
By Lisa Åkesson Stryker
I used to think Ayurveda was just a whole lot of rules to follow. When I first grasped the basic concepts of this ancient Indian science, my perfectionism quickly took over. “I can’t eat this, or do that. I cannot combine those foods or cook that way,” were thoughts that went through my head. It took me a while to get over myself and to accept that I do my best at every given moment, and that it is enough. This, I think, is one of the most important things to remind friends and family interested in Ayurveda. Otherwise it just becomes another thing on our to-do list.
To me, Ayurveda is a way to find balance and live sustainably. When I see the wonderful effects my new ways have on my mind, body and spiritual life, Ayurveda becomes a choice that is easier to make. It has some guidelines, sure, but it doesn’t mean I’m not free to choose. It gives me clarity so I can choose consciously, and makes a connection between the cause and the effect.
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