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Augmenting and extractive foods: The 60:40 ratio

2/7/2014

The practices of Ayurveda bring balance, which is why the concept of augmenting and extractive foods is a powerful way to guide the way we prepare our meals.

Augmenting foods are those that nourish and ground your body and mind. They build tissue and replenish what is lost. These foods are generally sweeter in taste – things like rice, carrots, pumpkin and avocado. Eating augmenting foods gives us vitality and energy.

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The 10 day cleanse that changed my life

2/2/2014

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by Lucy Wei

In the beginning: pan-cha-what?
I first heard about panchakarma during a dinner conversation. A friend started talking about this amazing purification that put the candida cleanse to shame. Being on the the candida cleanse at that time which required giving up fruit, bread and all sugary delights, I wanted to find out what this pan-cha-something had to offer.

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Hale Pule's holistic blog

guided by nature's wisdom

Augmenting and extractive foods: The 60:40 ratio

The 10 day cleanse that changed my life

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