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Hale Pule's holistic blog

guided by nature's wisdom

Augmenting and extractive foods: The 60:40 ratio

2/7/2014

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The practices of Ayurveda bring balance, which is why the concept of augmenting and extractive foods is a powerful way to guide the way we prepare our meals.

Augmenting foods are those that nourish and ground your body and mind. They build tissue and replenish what is lost. These foods are generally sweeter in taste – things like rice, carrots, pumpkin and avocado. Eating augmenting foods gives us vitality and energy. 

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The 10 day cleanse that changed my life

2/2/2014

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by Lucy Wei
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In the beginning: pan-cha-what? 
I first heard about panchakarma during a dinner conversation. A friend started talking about this amazing purification that put the candida cleanse to shame. Being on the the candida cleanse at that time which required giving up fruit, bread and all sugary delights, I wanted to find out what this pan-cha-something had to offer.

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  • About Us
  • Heal
    • Heal Your Relationship with Food
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
    • Mentorship
  • Blog
  • Shop