Making friends with kapha dosha is about embracing stability, compassion and even-mindedness. Cultivate balance in kapha and you experience the sweeter side of life.
Even if kapha is not a primary part of your constitution, the qualities that make up kapha (heavy, dense, cool, wet, soft) exist in you. Your body itself is made of kapha tissues such as bones, muscles and fat. Without the structure kapha provides, vata could not move and pitta could not transform. You need to maintain balance in all three doshas to enjoy true health in body, mind and spirit.
By Myra Lewin
Love is simple, yet it has become a bit of a riddle: We seek it, but we already are it. And as soon as we see how much we have, we easily attract more.
Of course I am talking about real love, which is an expression of the divine within. Every relationship you have with another person is a representation of your relationship with the God of your heart, so it’s important to cultivate that connection with tender commitment. We are love. Once you recognize that, you will be able to share your love unselfishly with another.
Movement is what defines Yoga asana, yet its purpose is to bring about stillness. When you move your body in the right ways, you can grow comfortable enough in it to sit for meditation. Making time for the stillness of meditation is how you will learn to master the impulses of your mind and meet the wonders of the world within.
Some poses are designed to cultivate that stillness directly. Siddhasana, or accomplished pose, is one. Add this pose to the beginning or end of your practice (and include the mudra and mantra we’ve outlined below) and you’ll discover Yoga’s true beauty – connecting with the divine within.
Some days your cup feels full. You feel alive and whole and thoroughly grateful for what you have. Other days, your cup feels depleted. You gave too much without replenishing, and you feel tired and worn. These are times you need to recharge your body and mind, to get back to your true state of health and vitality. Tonight, fill your cup with warm, spiced milk.