By Myra Lewin
We often think that embracing truth comes with a big spark. While it sometimes comes in a moment that is accompanied by a flash of bright lights and a banging of loud drums, more often it is a gradual broadening of our perspective. One day, we look back and see that the truth we now know is much different than what we could ever have imagined.
I have been working with a young woman who has experienced this type of smooth transition toward honesty. She had been experiencing low-level health issues for some time. Mostly frequent colds and an ongoing sense of exhaustion, but mainly it was just a feeling of not wanting to participate in her life. She grew more and more uncomfortable having one-on-one conversations and compulsively used social media to hide from them.
It’s a common misconception that the asanas are a form of physical exercise. While the asanas move the body, they also move the mind.
The effect on the mind comes because the asanas move prana in the body. When prana flows freely, you have everything you need to feel well. Your mind can stop chasing and racing and rests comfortably in the present moment.
Paschimottanasana, or West side facing up pose, is a good practice for moving prana in your body so that your mind can find peace wherever it is. But the key to the flow of prana is in how you practice.
It’s time to rethink your smoothie habit. You know that cold, blended fruit and veggie drink that you’ve been told is a healthful meal. Be honest: How do you really feel after you have one?
On the surface, smoothies appear healthful. Fruit is filled with vitamins and fiber. Protein powders have a long list of nutrients. Nut butters are filled with good oils. Yogurt, coconut oil, cacao, maca -- what else do you toss in your blender? Taken individually, the ingredients in a smoothie seem to have all that your body needs to function.
But Ayurveda asks you to look holistically. From this view, the results are different.
Combining fruit with other foods wreaks havoc on digestion, resulting in gas and bloating. Adding ice or frozen fruit dampens agni, digestive fire. Topping everything off with a heaping scoop of protein powder fills the void with something that is unrecognizable as food to your body. All this leads to uncomfortable digestive problems that are the first step on the path to illness and disease.
If you’ve got a smoothie habit, leave them out for two weeks and replace them with our recipe of the month: a date shake.
By Sonja Semion
When my daughter was just a few days old, I was startled awake by her cries in the dark of night. I picked up her tiny body and nestled her kicking legs against my chest. Whispering soothing words, I changed her diaper and tucked her next to my breast. She quickly fell back asleep. The next morning, I thought of how many painful stories I had heard about sleep deprivation in early motherhood. Yet I felt no deprivation. In fact, I was surprised at how little I minded being awakened. I felt that something greater was supporting me.
When she was six weeks old, her father left for a weekend trip that had been planned long before she arrived. On the last day of being alone with her, I found myself gasping for air, searching for any space where I could set her down without the incessant wail that followed me from every bassinet and spread of blankets.
Everywhere I looked was a disaster that I had left behind. Dishes were piled next to the sink. Laundry was wet and growing moldy in the washer. I had imagined it would be hard to keep things together, but I didn’t realize that it would be impossible. The weight of my expectations was heavy on my spine.
By Lisa Åkesson Stryker
I have mixed feelings about Valentine’s Day. As much as it’s a lovely idea to have day where love and attention to our fellow human beings is in focus, it has also sadly been connected with pressure, consumerism and anxiety for me in the past.
I remember in high school, we could all buy roses for our friends and boyfriends for Valentine's Day and get them delivered to the school. The one strutting home with the most blood red roses at the end of the day was perceived as the most popular person.
It would always leave me with an icky feeling in my stomach, knowing that others were not as privileged as those who could afford to buy roses. It is a clever marketing trick for the flower and gift shops, and a great way to make insecure teenagers even more apprehensive by making them attempt to find their value in a symbolic gesture.