When you describe yourself - how much of what you say is true? The story you tell about yourself - where does it come from? Is it from what other people say? Maybe your parents always described you in a certain way - oh Julia, she’s so daring. Scotty! What a clown. And maybe these labels given by others became your identity.
Truth tastes sweet.
Do you have a regular Yoga and Ayurveda practice? Semi-regular? Regularly irregular? Maybe you’re like many folks out there - you go through phases of practicing consistently and then somehow it falls off.