By Karla Dixon
Bananas Foster. Just typing the words makes my mouth water and ignites such fond, sweet memories.
Childhood dinners, all dressed up, out with the family. Topping the evening with the infamous flaming Bananas Foster prepared tableside.
My dear friend Frankie (sadly gone from this world), who used to make it for me in my 20s after the spectacular, sumptuous, over-the-top dinner parties we would throw.
Then, the silent ashram, pre-dawn....wait....what?
Yes! It's true! Having recently completed my Yoga teacher training at Hale Pule, I literally cried when this delicious treat was offered for breakfast a few weeks into the intensive program.
Now that I am home, we have them for breakfast a few sweet mornings a week. Here is the recipe for no sugar, HEALTHY cooked bananas that will bring you back to those decadent occasions in just one bite. I promise. Eat slowly. Savor. Chew your food. And enjoy!
By Myra Lewin
I have a client who first began her journey with Ayurveda in the mid 1990s. Over the years, she experienced many changes in her relationship to this science. During times of stress, she sometimes put Ayurveda aside. She would return to old habits of snacking and keeping an irregular schedule, and then rely on Western medicine for a quick fix. Yet she kept coming back to the principles of Ayurveda. They made sense to her and she felt much better and more balanced with Ayurveda as the foundation for her life. After many years of breaking up her Ayurvedic lifestyle with other systems, she found herself facing a full-blown disease. After two years of no progress with Western medicine, she remembered the healing power of Ayurveda, and chose that as her medicine. By stepping fully into the practices, she reversed the disease process and eliminated pain and medications from her life. Now she is enjoying her Ayurvedic diet and lifestyle and her health continues to improve.
By Sonja Semion
I used to be the type of person who was offended at any notion that I should rise before 10:00 a.m. From ages 11 to 25, I stayed in bed most days until about 10:00 a.m., then stumbled around in my pajamas until I decided it was finally time to do something with the day. Often, by the time I made it out the door, I found that the day had long since passed.
This woman who used to shuffle through life has long since been transformed. When I traded my late nights for early days, I found something quite fascinating: I actually enjoy the silence of the mornings. When I began setting my alarm to make it to 6:00 a.m. yoga asana classes, I knew that something had shifted in me that would never go back.
Good thing, because when I had a baby, I learned how important it was to make friends with early mornings. Having a baby means I wake up very, very early. But I don’t wake up because she’s crying or because she wakes me up. I actually set my alarm to wake up several hours before her, and it is my secret to finding my grounding as a mother.
Each morning is a new opportunity to greet the day with breath and movement.
After you wake up, your body needs a safe and gentle transition from long, peaceful rest into a day of movement. A sattvic asana sequence in the morning awakens your body from its slumber so it can serve you calmly all day long.
Your asana practice doesn’t need to take hours to be effective. Just 10 minutes on your mat, guided by conscious breath, will make a significant difference in how you feel all day long. If you want a simple way to say hello to the new day and honor the sun, try surya namaskar, sun salutations.
In the West, it is said that breakfast is the most important meal of the day. This is also true from an Ayurvedic perspective.
Breakfast, the first meal of the day, means to “break the fast.” You have not eaten all night and your digestive organs are meant to be in a state of rest. In these early hours, agni, digestive fire, is like a pile of smoldering coals. Come out of this nighttime fast with care and you will turn these coals into steady flames.
What you eat for breakfast will affect agni all day long. Heavy foods, such as eggs, sausage, or nut butters, dampen your fire. Cold foods, such as smoothies, yogurt or cold milk, restrict your body’s digestive channels, weakening agni for the rest of the day. Dry, crunchy foods, such as toast, cereal or granola, increase vata. Vata and agni can support each other or create imbalance in the other, so the better your relationship is with one, the better it will be with the other.
The best choice for agni is a simple, cooked meal. A good breakfast for any morning is a bowl of warm porridge.
By Lisa Åkesson Stryker
Sugar has often been linked to strong emotions for me. I have eaten sugar when I felt happy, sad, lonely, disconnected, tired, hungry, thirsty, anxious, out of control, victimized, unsettled or excited. I could always find a reason why I deserved a piece of candy, and rarely enough strength to say “no.” Sugar was a faithful friend, always there when I needed distraction from what was happening to me. It sounds a bit like an addiction, right?
This winter the negative impact of this relationship became painfully obvious to me. After eating a lot of sugar around Christmas, my skin was breaking out, I felt constantly exhausted and my digestion was protesting. Still I couldn’t stop having the sweets that were presented to me. When my sister shared that she was detoxing from sugar this spring, I jumped right on board with the idea.
©2018 Hale Pule, LLC All Rights Reserved
Hale Pule Ayurveda & Yoga, Kauai, Hawaii
All Hawaii residents receive discount shipping
and are subject to Hawaii excise tax of 4.166%
Access the Ayurvedic Health Counselor Program Student Center.