Hot days, after asana, during travel or after illness – there are plenty of times we can use some natural rehydration. This recipe is tasty, simple and instantly hydrating.
Traveling? Make up this recipe in bulk and store it in airport-friendly three-ounce bottles. Just drink one bottle every four hours of travel to balance the drying effects of air travel.
1 Tbsb. honey
10 drops fresh lime or lemon juice
1/4 tsp. mineral salt
Thoroughly mix ingredients with 8 ounces of warm water.
Ghee is an ancient and sattvic food, highly recommended in Ayurveda for its nourishing qualities and ability to bring the nutrients of food and herbs deeper into your tissues. Ghee is ideal for cooking, as it does not burn unless heated excessively, and for medicinal purposes, which is why we use it for our health enhancing ghrta. Ghee is tri-doshic, meaning it is healing for all doshas (though people with excess kapha should use small amounts) and is not congestive like butter.
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