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Hale Pule's holistic blog


guided by nature's wisdom

Nourishing yourself in whole and healthful ways

9/26/2017

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By Myra Lewin
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It’s September, and about midway through the month marked the transition to vata season. Even here in Hawai’i, I can feel the warmth of the summer pulling away as the days become just a bit shorter. Where you live, the first frost might already be on the ground. 

​This time of year is when nature begins to turn inward, a natural response to balance the moving quality of vata. It makes sense that you also want to follow suit. You may find yourself wanting to stay in a bit more and focus on taking care of yourself. You may be inspired to pull out your roasting dish to bake pumpkin until it is tender and delicious. Follow your inner wisdom to relax and welcome nourishment.  


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Stand like a mountain in tadasana

9/20/2017

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How to do tadasana, what is tadasana, mountain pose, standing yoga pose, grounding yoga pose, yoga tutorial
It is profoundly healing to allow your body to just be. 

Tadasana, or mountain pose, is often overlooked. But its stillness builds strength that is unlike anything that comes from movement. Rather than rushing through it, come to the front of your mat, pause and notice how powerful it feels to stand tall like a mountain. 

​Tadasana forms the foundation for all the other poses. When you set up this pose properly, you’ll understand how your muscles and bones are designed to function. Bring intention to tadasana regularly and you won’t question what hip-width distance is, or what it means to have your head directly above your shoulders -- you’ll just know what your natural design is by feeling it.


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Simple Ayurvedic Recipe: Baked pumpkin to nourish mind and body

9/13/2017

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ayurvedic recipes, ayurvedic cooking, ayurveda recipes, recipes for grounding, recipes to calm vata, pumpkin recipes, simple pumpkin recipe, recipe for baked pumpkin, how to bake pumpkin
The next time you are tempted to eat lunch while checking email or want to have dinner in front of the television, pause and take a few slow, deep breaths first. As you inhale, you welcome prana, the life force that is our connection to the divine. 

​We get prana from our breath, but also from the food we eat. Plants have done the work of transforming the prana from nature into nutrients that make it possible for our bodies to move and our minds to think. The food we eat is the reason we can have this incredible experience of being alive.


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  • Australia Tour 2019
  • About Us
  • Heal
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Mentorship
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
      • 300-hour Yoga teacher training >
        • Application for 300-hour training
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Vedic living immersion >
      • Application for Vedic living immersion
      • Durga Farms at Hale Pule
    • Online courses >
      • Freedom in Your Relationship with Food online course
      • Live your livelihood online course
      • Pranic Awakening online course
      • Making Peace with Moontime
      • A State of Health online course
      • A State of Yoga online course
  • Blog
  • Shop