If you want to experience lifelong health, make vata dosha your friend.
The doshas, or three vital energies, help us understand how internal and external factors influence your health and well-being. Each of us has all three doshas, just in different amounts. While any dosha can become imbalanced in us at any time, the dosha you have most of is the one that is most likely to go out of balance. When you understand your tendencies related to imbalance, you can avoid doing those things and focus instead on what makes you feel your best.
When you are feeling imbalanced overall, vata is often the reason. With the light and subtle qualities of ethers and air elements that make up vata, it is the easiest of the doshas to go out of balance. And because of the mobility of the air element, imbalanced vata will disturb the other doshas toward imbalance.
By Myra Lewin
What you plant is what you will ultimately harvest. Autumn’s transition is a natural time to go within and look at the fields you have been tending. Are these the kinds of crops you want to keep growing?
Each of us has the ability to plant seeds that lead to true health and harmony. Yet with so many distractions inside and out, it can be easy to find yourself stuck and unsure how to shift directions. Simply put: begin where you are. Observe how you got here and then make the conscious choice to point yourself in a different direction if you don’t like the results you’re getting.
One of the greatest investments you can make in your health is committing to eating home-cooked meals. This doesn’t need to be a complicated process. In fact, it takes little more than a quality rice cooker to create a simple Ayurvedic meal. Our favorite meal to make this way is a basic combination of split mung and rice. Try this nourishing meal when you are traveling (just pack a rice cooker and all the ingredients to make it in your hotel room). You could also buy a rice cooker to keep in your office to take the place of take-out lunches. Or toss all the ingredients together to eat well on a busy day.
Think of life like a river. When you relax into the current, it flows easily. But if you decide to get out of the river and go ashore, you’ll have to work against the flow to get yourself out of the stream. The path won’t be as smooth or comfortable and you’ll find it’s a whole lot more work to move forward. When you slide back into the river, you rejoin the flow and things are easy again. Taking Step 11 allows us to live in the divine flow of the river of life.
There are times in life when it seems easy to allow your heart to collapse. Perhaps you feel tired, overwhelmed, agitated or out of alignment with Self. But these difficult times are when the heart is meant to shine. Choosing love over fear will always result in the highest good for everyone. This is a lesson that garudasana, or eagle pose, can teach us.
By Dhokela Yzeiraj
I learned about Hale Pule through a friend who had spent a month on Durga Farms and came back completely different. She talked about bringing consciousness and sacredness to our food consumption – an idea that was quite foreign to me. I was in college at the time, and the dining halls at our school were a place where my mind was more caught up on the social scene and wanting to fit in, rather than taking the time to consider how my food affected me. She shared the knowledge of light from Hale Pule and inspired me to want to know more. I considered applying to become a farmer on Durga Farms, but my insecurity of not being good enough and my pride of being too good got in the way.
Legumes are a central part of an Ayurvedic diet. High in easily-digested protein, grounding and affordable, legumes have a lot to offer. We keep our cupboards stocked with a variety of dried legumes. Mix them with different grains and a 60:40 combination of augmenting and extractive vegetables and you can create a different meal every day of the month.
Don’t beans cause gas?
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen?
Most people understand that they bring the effects of past experiences into present life. Many see the effects of these experiences getting in the way of the life they want to live. But without a way to release, they struggle to let go of old ideas and impressions.
By Robin Stamp
It gets easier the moment my feet hit the floor. In the dim light before sunrise, I can feel the grounding energy running through the souls of my feet. I immediately feel more connected. Waking with the natural rhythm is the heartbeat of my day, guiding me and giving me the energy I need to thrive.
It didn't used to be this way. For most of my life I was a nighthawk. My time to shine was between happy hour and 2:00 a.m. I lived on debates fueled by alcohol, spicy food and politics. This is when I thought I was at my best. I sacrificed my mornings for this time; I never took a meeting before 10:00 a.m. I sacrificed the middle of my day too, finding myself in need of a nap after lunch pretty much every day. I thought I was supposed to live this way, because everyone else around me was. And this way of living didn’t seem to be broken. I was successful in my work in politics, I served my community by sitting on the school board and was on my way to fulfilling my dream of going to law school.