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Hale Pule's holistic blog


guided by nature's wisdom

You are so much more than you think you are

10/22/2018

 

By Myra Lewin

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I used to race cars, and fix them too. When I was about 14, back in east Tennessee, you could often find me at the garage, hanging with the mechanics, or riding the rolling hills. At that time, being behind the wheel or under the hood felt like freedom to me. I loved being a part of the action - hugging the curves of the road, leading the pack. I was small, young, plenty reckless, and clearly pretty in touch with my masculine energy.

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A simple recipe for contentment: pumpkin & carrot soup

10/7/2018

 
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​Fall is a delight. Surrounded by warm, rich colours and crisp air it’s truly a joy to get outside and experience nature’s glow. It is a time when we feel compelled to ‘get down to business’ and put in effort to create the change we wish to see in our lives. Fall is also vata season when the wind dominates and bringing with it with it the energy of movement and change.  However we can get carried away with this energy and take on too much. We may find ourselves spending excessive time in front of screens or splitting our attention between multiple activities at once, all in an effort to accomplish our goals. Excessive mental activity, coupled with the momentum of change we see in nature will tend to aggravate vata dosha and cause a state of imbalance. When we experience anxiety, sleeplessness and forgetfulness, we know that we need to take care of vata dosha.

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Access the Ayurvedic Health Counselor Program Student Center.
  • Australia Tour 2019
  • About Us
  • Heal
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Mentorship
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
      • 300-hour Yoga teacher training >
        • Application for 300-hour training
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Vedic living immersion >
      • Application for Vedic living immersion
      • Durga Farms at Hale Pule
    • Online courses >
      • Freedom in Your Relationship with Food online course
      • Live your livelihood online course
      • Pranic Awakening online course
      • Making Peace with Moontime
      • A State of Health online course
      • A State of Yoga online course
  • Blog
  • Shop