Step 12 is incredibly powerful because it has three steps within it. It involves working the previous eleven steps, being of service by sharing what we have learned and to continue practicing these principles for the rest of our lives. Practicing for the rest of our lives is the most important guiding principle of life, as well as the steps.
The things you do in any part of your life affect all parts of your life. This includes the choices you make about what to eat, what you do for entertainment, the company you keep -- each of these causes has an effect. So if you are trying to change the way you feel, you must look holistically at what you are doing to bring about the results you are getting.
By Myra Lewin
Many years ago, I left my career as a corporate executive in order to seek a meaningful life through Yoga. I knew this would be a big transition, but I was not prepared for the realities of losing the identity I had previously known.
I was driving on the freeway one day during the height of this life change when I suddenly felt very dizzy. I quickly pulled the car over and sat on the side of the road. As I listened to the traffic buzzing by me, I felt completely empty and lost. I knew this was the direction I wanted to go, but my new life meant I was making one tenth of my previous salary and had none of the perks that come with a powerful job. I had spent most of my life working and going from one vacation to the next, always looking for the next big thing to occupy my thoughts. Wanting was my typical state of mind, but I finally realized that what I wanted was to no longer want.
Your body quite easily interprets your emotional state. Sometimes it can be a more effective tool than your mind. Just by observing your posture, you can tell if you are in a state of fear (forward head position with the sense organs out in front to detect danger), resignation (slouched shoulders and caved chest) or stress (shoulders tight and high toward the ears).
Over time, your body will learn your most consistent emotional patterns and habituate a certain posture. But any habit can be changed. A sattvic Yoga asana practice is the tool for this re-education.
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?
The sweet taste is calming to vata dosha, and these “everyday cookies” can be enjoyed as the augmenting part of a meal (they’re also great to include in a child’s lunchbox).
Cookies can calm vata?
By Jenny Smith
My life is so quiet these days that I can often hear the sound of my own heartbeat. I never imagined I would be so grateful to be that still.
I have always had an incredible amount of energy running through my body. I have spent most of my life trying to figure out how to dispel it and get rid of the anxiety it produced. I did power Yoga and fast-paced exercise, and jumped into musical theatre, where I projected my energy outward by singing, dancing and acting. I thought that if I maintained a life of “go, go, go” I would be able to outrun the feeling that I could never sit still.