By Myra Lewin
The steps to a fulfilling and healthy life are simple: Eat food filled with prana. Sit down each day to connect with the God of your heart. If you get sick, slow down and come back to balance. Find gratitude, whether life is easy or challenging. And always live according to your truth, no one else’s.
These steps may be simple, but few people walk this path. In fact, if you were to follow an average person around, you will likely find them living in quite the opposite manner. But most average people experience below average health and happiness. You can choose something different.
Fear can drive your asana practice, or your asana practice can drive fear from your life.
Sometimes people avoid certain poses, ones in which they don’t look their best or are afraid of hurting themselves in. They focus instead on the poses they know well and never look beyond them. But staying within your comfort zone is a sure way to limit progression.
Yoga asana is training for life. Use this time to overcome fear on your mat and it will pay off in the rest of your life. Focus on aligning your breath with your movements and lining up your muscles and bones the way they are naturally designed. Begin with this foundation regularly and a pose that once seemed very difficult will soon be part of your daily practice.
What exactly is a “superfood”? So many foods get this label lately, leaving people jumping from one expensive trend to the next.
Turmeric has been in the superfood spotlight for years. Ayurvedic practitioners have used this rhizome for centuries to reduce inflammation, support digestion and release toxins. But in recent years, turmeric has been presented as having superpowers that can fix nearly any ailment on its own. Turmeric’s health benefits are wonderful, but eating it every day in great quantities will not solve all your health problems. In fact, many people are surprised to learn that too much can have the opposite effect.
Grain has gotten a bad rap in recent years. Many health issues have been attributed to it: obesity, inflammation, leaky gut syndrome and mental fog are just a few that are on the list. But grain has been nourishing our ancestors for centuries and remains a central part of the diets of people around the world. So why is it suddenly a problem now? If grain is not a problem, why do so many people feel so good when they eliminate it from their diets?
Ayurveda offers a refreshing perspective on these questions, one that is grounded in more than 5,000 years of experience. Far before any diet fads filled the headlines, the ancient texts espoused grain as a way to balance the doshas and calm the mind. This wisdom still applies in the modern day.