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Hale Pule's holistic blog


guided by nature's wisdom

The easiest breakfast porridge ever

12/12/2013

Comments

 
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Bulgur wheat is a nourishing and lovely grain to make into a delicious breakfast porridge. This is a great recipe to try during the fall and winter to calm vata dosha, but you can eat it all year by changing up the spices for the seasons. 

There are two methods to make this porridge. The first is to simply pour the water over the ingredients and let them sit overnight (great for the warmer months) or you can cook it for 15-20 minutes on a stovetop.


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  • Australia Tour 2019
  • About Us
  • Heal
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Mentorship
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
      • 300-hour Yoga teacher training >
        • Application for 300-hour training
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Vedic living immersion >
      • Application for Vedic living immersion
      • Durga Farms at Hale Pule
    • Online courses >
      • Freedom in Your Relationship with Food online course
      • Live your livelihood online course
      • Pranic Awakening online course
      • Making Peace with Moontime
      • A State of Health online course
      • A State of Yoga online course
  • Blog
  • Shop