By Myra Lewin
I used to race cars, and fix them too. When I was about 14, back in east Tennessee, you could often find me at the garage, hanging with the mechanics, or riding the rolling hills. At that time, being behind the wheel or under the hood felt like freedom to me. I loved being a part of the action - hugging the curves of the road, leading the pack. I was small, young, plenty reckless, and clearly pretty in touch with my masculine energy.
Fall is a delight. Surrounded by warm, rich colours and crisp air it’s truly a joy to get outside and experience nature’s glow. It is a time when we feel compelled to ‘get down to business’ and put in effort to create the change we wish to see in our lives. Fall is also vata season when the wind dominates and bringing with it with it the energy of movement and change. However we can get carried away with this energy and take on too much. We may find ourselves spending excessive time in front of screens or splitting our attention between multiple activities at once, all in an effort to accomplish our goals. Excessive mental activity, coupled with the momentum of change we see in nature will tend to aggravate vata dosha and cause a state of imbalance. When we experience anxiety, sleeplessness and forgetfulness, we know that we need to take care of vata dosha.
By Myra Lewin
The Sahara belongs to the sun. Among the rolling dunes there was once the world’s largest lake, named Mega Chad, which evaporated over a thousand years ago under the sun’s relentless glare. But today the lake’s silvery remains sustain life half a world away. Each year wind blows mineral-rich dust from the dried Saharan lake bed all of the way to South America, where it fertilizes the lush greenery of the Amazon.
To gain an understanding of Earth’s intricate and fantastic ecological balance, one must examine the planet as a whole. The earth is a holistic system in which balance is sustained by the interaction of different elements. The human being is no different. To initiate true healing we must consider the person as a whole: mind, body and spirit.
Joint health is an important part of your ability to move freely and enjoy life. When prana is absent in your joints, you may feel pain or discomfort, or experience limited mobility.
This short sequence, called Namaste to the Joints, is designed to bring prana to these places where bones intersect and move each joint in its optimum range of motion. You can do most of these exercises in a chair, making this a wonderful sequence to bring to the office or practice while traveling on an airplane.
Watch the video below to say "namaste" to your joints:
In the summer months, it is common for tensions to grow, tempers to rise and patience to dwindle. These are just a few of the many signs of excess pitta dosha that are easy to get caught up in. However, if our goal is to have balance in body and mind, it’s important to remember that pitta, just like all the doshas, serves a positive purpose in our lives too.
Focusing only on the negative side of the doshas makes us lose sight of the direction we should be heading. This is why when I was writing the dosha lesson in Hale Pule’s 600-hour Ayurvedic health counselor program, I made a point to include the many positive aspects present when vata, pitta and kapha are well balanced. When we can talk about pitta in both its balanced and imbalanced states, we can more easily recognize what it feels like when life comes into balance, and quickly turn things around when we start to move away from that.
Inside your digestive system lives a whole universe, home to about 100 trillion microscopic organisms. Meet your intestinal flora, tiny bacteria that support your digestion by breaking down the food you eat into easily assimilated nutrients and getting rid of undigested matter.
In Ayurveda, digestive health is the source of whole body health. When your intestinal flora is well-balanced, symptoms like gas, bloating and constipation are rare and easily remedied. As a result, your ojas is stronger, leaving your body with better immunity. When this balance is disrupted, the reverse is true.
Prana is life force. It is the energy that creates and sustains us. When prana flows easily through all parts of our beings, life unfolds with greater ease. Pranayama, one of the eight limbs of Yoga, is a powerful set of practices that harnesses and directs prana to flow the way it is intended. A consistent and balanced pranayama practice can correct emotional and physical disturbances, calm the doshas and support spiritual awakening.
Because it is so powerful, it’s best to learn advanced pranayama practices from an experienced teacher, but there are a few practices that are simple enough to share online. We have posted on bhramari and a version of nadi shodhana. A few months ago, we also shared the practice of yoni mudra as an additional way to direct your flow of energy and connect to your higher self within. This month, we offer one additional pranayama practice that is designed to disperse excess heat in the body and mind.
In the heat of summer, many people reach for iced beverages. At first thought, this makes sense. It’s hot outside and ice is cold. But go deeper -- what are ice and ice cold drinks doing to your digestive fire?
Agni, or digestive fire, is responsible for our digestion of food, emotions and experiences in life. Just like a fire, agni needs to be tended. When left to smolder or allowed to grow too strong, it will result in indigestion, symptoms of imbalance and eventually disease.
When agni is balanced, digestive fire is stronger in the cooler months and weaker when the weather is hot. This allows you to take in heavier foods in the winter so you can maintain a protective layer of tissue to stay warm. Whereas in the summer, you may be drawn to eat lighter meals.
What to eat when it’s hot
One of the great benefits of Yoga asana is that it brings prana, or life force, to the body. When prana flows, life is easy and you understand your purpose.
However, you don’t need to master natarajasana or bakasana to feel the flow of prana throughout your body. A simple sequence, such as in the video below for Prana Namaskar, will build strength and move energy throughout your body.
This three-minute sequence may seem simple, but it will provide great mental and physical challenge. As you build pelvic floor strength, you will get in touch with your body and create connection within.