Ayurveda and Yoga are essentially forms of pranic medicine. When prana is allowed to flow easily and abundantly through our body-mind, healing occurs naturally, even spontaneously.
Joint health is an important part of your ability to move freely and enjoy life. When prana is absent in your joints, you may feel pain or discomfort, or experience limited mobility.
This short sequence, called Namaste to the Joints, is designed to bring prana to these places where bones intersect and move each joint in its optimum range of motion. You can do most of these exercises in a chair, making this a wonderful sequence to bring to the office or practice while traveling on an airplane.
Watch the video below to say "namaste" to your joints:
Balance is not so much a point of absolute stillness as it is a dance, one that requires strength and flexibility in body and mind. On the mat and in the rest of life, balance means moving within your current capabilities and accepting the expansion that comes from there.
Natarajasana, or king dancer pose, is a celebration of this dance. At once a backbend and a balancing pose, natarajasana offers many ways to appreciate the journey of your body and mind. The best starting point for most people is using both hands on a strap with the foot lifted behind and away from the body. When you are comfortable there, you can let go of the strap and move into holding your foot with your hands. Eventually you can do the pose with the strap overhead. After that, you may be able to bring your foot and your hands together overhead. Let all of these progressions be part of the journey. Don’t rush or you’ll miss out on the experience.