With tapas, the Yogic practice of discipline, you can experience deep change in your life.
The word discipline might not sound like a lot of fun, but if you think of it as a daily commitment to honor your desire to live a fulfilling life then you can see how discipline could become your greatest ally.
Do you have a regular Yoga and Ayurveda practice? Semi-regular? Regularly irregular? Maybe you’re like many folks out there - you go through phases of practicing consistently and then somehow it falls off.
How can you be kind to your body today?
This month at Hale Pule we have been looking at ways to integrate the Yogic practice of ahimsa into everyday life. Ahimsa translates into kindness, consideration and respect. Think of ahimsa as your North Star, your guiding light - with ahimsa as your reference point, your journey will be more clear and full of joy.
By Myra Lewin
Do you feel like you get into a rut in the kitchen?
I hear this from clients pretty frequently – people tend to stick with what they know instead of trying new things, and then they get bored. And boredom can often lead to seeking pleasure by consuming overly stimulating or processed food, with negative consequences for digestion and overall well-being.
By Myra Lewin
In a rush lately? Leaving lights on? Eating while shopping online? Losing your car keys?
The holidays are full of activity. There’s lots to enjoy, loved ones to see, events to attend and meals to plan. But with a (very) full schedule you might find yourself rushing through the day and feeling like you need to accomplish many things in order to satisfy yourself or other people. But rushing doesn’t feel very good, does it?
About to take flight for the holidays?
The ability to travel long distances at high speed is a gift, however it can cause imbalance in our system if we donʻt take action to counter the movement.
Although Ayurveda preceded the airplane by a few thousand years, its healing principles can certainly be applied to recovering from air travel. We simply need to consider the elements, the qualities and the doshas.
By Myra Lewin
I used to race cars, and fix them too. When I was about 14, back in east Tennessee, you could often find me at the garage, hanging with the mechanics, or riding the rolling hills. At that time, being behind the wheel or under the hood felt like freedom to me. I loved being a part of the action - hugging the curves of the road, leading the pack. I was small, young, plenty reckless, and clearly pretty in touch with my masculine energy.
Fall is a delight. Surrounded by warm, rich colours and crisp air it’s truly a joy to get outside and experience nature’s glow. It is a time when we feel compelled to ‘get down to business’ and put in effort to create the change we wish to see in our lives. Fall is also vata season when the wind dominates and bringing with it with it the energy of movement and change. However we can get carried away with this energy and take on too much. We may find ourselves spending excessive time in front of screens or splitting our attention between multiple activities at once, all in an effort to accomplish our goals. Excessive mental activity, coupled with the momentum of change we see in nature will tend to aggravate vata dosha and cause a state of imbalance. When we experience anxiety, sleeplessness and forgetfulness, we know that we need to take care of vata dosha.
By Myra Lewin
The Sahara belongs to the sun. Among the rolling dunes there was once the world’s largest lake, named Mega Chad, which evaporated over a thousand years ago under the sun’s relentless glare. But today the lake’s silvery remains sustain life half a world away. Each year wind blows mineral-rich dust from the dried Saharan lake bed all of the way to South America, where it fertilizes the lush greenery of the Amazon.
To gain an understanding of Earth’s intricate and fantastic ecological balance, one must examine the planet as a whole. The earth is a holistic system in which balance is sustained by the interaction of different elements. The human being is no different. To initiate true healing we must consider the person as a whole: mind, body and spirit.
In the summer months, it is common for tensions to grow, tempers to rise and patience to dwindle. These are just a few of the many signs of excess pitta dosha that are easy to get caught up in. However, if our goal is to have balance in body and mind, it’s important to remember that pitta, just like all the doshas, serves a positive purpose in our lives too.
Focusing only on the negative side of the doshas makes us lose sight of the direction we should be heading. This is why when I was writing the dosha lesson in Hale Pule’s 600-hour Ayurvedic health counselor program, I made a point to include the many positive aspects present when vata, pitta and kapha are well balanced. When we can talk about pitta in both its balanced and imbalanced states, we can more easily recognize what it feels like when life comes into balance, and quickly turn things around when we start to move away from that.
In the heat of summer, many people reach for iced beverages. At first thought, this makes sense. It’s hot outside and ice is cold. But go deeper -- what are ice and ice cold drinks doing to your digestive fire?
Agni, or digestive fire, is responsible for our digestion of food, emotions and experiences in life. Just like a fire, agni needs to be tended. When left to smolder or allowed to grow too strong, it will result in indigestion, symptoms of imbalance and eventually disease.
When agni is balanced, digestive fire is stronger in the cooler months and weaker when the weather is hot. This allows you to take in heavier foods in the winter so you can maintain a protective layer of tissue to stay warm. Whereas in the summer, you may be drawn to eat lighter meals.
What to eat when it’s hot
BY MYRA LEWIN
Go to your kitchen and open your pantry. Look inside your fridge and cupboards and everywhere else you store food. What you’ll likely find is enough food to last you for several months, perhaps even years.
Most of us who have access to computers or smartphones that allow us to read posts like this are not used to experiencing starvation. Yet the concept of being hungry brings up deep fear among many of my clients and students.
This trend is illustrated by a client I have been working with for several years. She had dealt with severe blood sugar fluctuations for most of her life. When she became hungry, she would feel dizzy and she feared she would pass out, though she never actually had. As a result, she had developed a tremendous fear of hunger. When I met her, she was eating about six times a day, and was emaciated, bloated and filled with fear about life. I supported her to move to eating three meals a day (and a small snack if appropriate). It only took about six months to calm her mind, ease her bloating and improve her ability to digest life. What surprised her most was that despite eating less frequently, she returned to a natural weight for her body.
What an incredible gift it is to be able to visit faraway places all over the world. In just a few hours, we can find ourselves immersed in new surroundings. Traveling allows us to learn much about how connected we are to one another despite our differences.
However, outside of opening our eyes to new ways of life, the ability to travel globally has also increased vata imbalance. If you’ve ever come home from a trip feeling spacey or depleted, that is excess vata at play.
Salt has been used worldwide for centuries. As the oldest form of seasoning, it is well known as a culinary staple. However, it may surprise you to learn that salt has also been used medicinally for thousands of years. It is a key ingredient in several classical Ayurvedic formulas, such as hingvastak, to promote digestion or clear congestion.
Despite the many benefits of this mineral, salt has been questioned and demonized by the modern medical system. But eliminating salt, or reducing it too much, can have great consequences.
By Lisa Day-Lewis
As a mental health counselor working in a public school system, I am often challenged with not having effective immediate interventions for the children I work with. Through my education I was trained in therapies and techniques that were really designed to be delivered in weekly one-hour sessions over a period of months, beginning with rapport building and laying out a series of goals and objectives. Unfortunately the time I end up having to work with kids is typically only 5-20 minutes, and the goal is usually to get them back attending in the classroom. Truth be told, aside from the time limitations, I have often questioned the efficacy of many traditional Western counseling techniques when applied to kids. My question lies not so much in the techniques themselves, but in whether children are equipped to learn and utilize them. In today’s world, are we nourishing children in body and mind such that they will be successful at life, let alone school? That is the question that has led me to shift the focus of my interventions to incorporate Ayurveda.
The practices of Ayurveda allow us to prevent illness, but the science also has a lot to say about what to do in those times when you do get sick.
Illness is a time to take care of your body. It is a signal to slow down, rest and come back to balance. It is important to allow time for full recovery -- nothing else is more important. What you do during this time matters greatly in how fast you will heal and the level of health you will reach afterward. Until symptoms subside, let go of your daily responsibilities, stay in bed, avoid looking at computers or screens and, most importantly, eat only very simple foods.
Agni, digestive fire, is weak during illness, so you cannot digest the same kinds of foods you enjoyed before. Yet as you are healing, your body needs nourishment. Kunyi, a soupy rice cooked with mineral salt and ghee, offers a meal that is very easy to digest and perfect for times of illness.
By Sonja Semion
I used to be the type of person who was offended at any notion that I should rise before 10:00 a.m. From ages 11 to 25, I stayed in bed most days until about 10:00 a.m., then stumbled around in my pajamas until I decided it was finally time to do something with the day. Often, by the time I made it out the door, I found that the day had long since passed.
This woman who used to shuffle through life has long since been transformed. When I traded my late nights for early days, I found something quite fascinating: I actually enjoy the silence of the mornings. When I began setting my alarm to make it to 6:00 a.m. yoga asana classes, I knew that something had shifted in me that would never go back.
Good thing, because when I had a baby, I learned how important it was to make friends with early mornings. Having a baby means I wake up very, very early. But I don’t wake up because she’s crying or because she wakes me up. I actually set my alarm to wake up several hours before her, and it is my secret to finding my grounding as a mother.
By Lisa Åkesson Stryker
Sugar has often been linked to strong emotions for me. I have eaten sugar when I felt happy, sad, lonely, disconnected, tired, hungry, thirsty, anxious, out of control, victimized, unsettled or excited. I could always find a reason why I deserved a piece of candy, and rarely enough strength to say “no.” Sugar was a faithful friend, always there when I needed distraction from what was happening to me. It sounds a bit like an addiction, right?
This winter the negative impact of this relationship became painfully obvious to me. After eating a lot of sugar around Christmas, my skin was breaking out, I felt constantly exhausted and my digestion was protesting. Still I couldn’t stop having the sweets that were presented to me. When my sister shared that she was detoxing from sugar this spring, I jumped right on board with the idea.
By Nicole Lonero
Studying Yoga and Ayurveda has taught me to appreciate and seek out balance in my life. The lessons I learn from these 5,000-year-old traditions often boil down to and point me in the direction of balance. They also remind me to look to nature – the rhythms, the laws, the chaos and the order. There are so many lessons to be found in nature and in us. In Yoga and Ayurveda there is no duality; we are each a unique expression of nature.
So now, when I am lost in doubt or uncertainty, I look to nature. And what I see are elements. Ayurveda examines the elements in nature and in ourselves to understand how our environments affect our individual constitutions and how we express the elements and qualities of nature internally and externally in our minds, in our emotions, in our thoughts, behaviors, actions and patterns. It’s all connected. Ayurveda helped me discover why, when living in Colorado, the cold, dry air aggravated my vata dosha to the point of imbalance. At the time, I was so clouded by my imbalance. I couldn’t see that I needed sunshine, warmth and nourishment in the form of cooked meals and grounding practices to find myself underneath the expression of my imbalance.
By Lisa Åkesson Stryker
I used to burn everything I touched in the kitchen. My vata/pitta constitution was far from balanced, and I rarely could keep my attention on what I was cooking long enough for it to be somewhat edible. After many disasters I started to doubt that I had inherited my grandmother’s finesse in the kitchen. Food and cooking has always been a huge passion of mine, so I kept experimenting, hoping one day things would change.
Finally, I made a conscious decision: I really wanted to get comfortable in the kitchen. I decided to stop eating out and started buying groceries and looking up different recipes that inspired me. I still botched my meals for a good while, but with baby steps I started walking in the right direction. I gradually felt more and more comfortable, and after a few months I knew a handful of meals I could cook really well.
Ayurveda offers each of us the opportunity to become our own healers. To step into this role is a journey, one that requires a commitment to learning the unique functions of your mind and body.
The doshas -- vata, pitta and kapha -- are one of the foundational tools that Ayurveda offers to go within and find out why you feel, act and look the way you do. The doshas are profoundly important to understanding your body and mind, but they are often oversimplified and misunderstood.
Beyond the dosha quiz
A person’s first experience with Ayurveda is often marked by taking a dosha quiz. The results usually include lists of foods and activities to avoid for your dosha (or products to buy). But living according to a black-and-white list is opposite of what Ayurveda teaches.
By Myra Lewin
We often think that embracing truth comes with a big spark. While it sometimes comes in a moment that is accompanied by a flash of bright lights and a banging of loud drums, more often it is a gradual broadening of our perspective. One day, we look back and see that the truth we now know is much different than what we could ever have imagined.
I have been working with a young woman who has experienced this type of smooth transition toward honesty. She had been experiencing low-level health issues for some time. Mostly frequent colds and an ongoing sense of exhaustion, but mainly it was just a feeling of not wanting to participate in her life. She grew more and more uncomfortable having one-on-one conversations and compulsively used social media to hide from them.
By Sonja Semion
When my daughter was just a few days old, I was startled awake by her cries in the dark of night. I picked up her tiny body and nestled her kicking legs against my chest. Whispering soothing words, I changed her diaper and tucked her next to my breast. She quickly fell back asleep. The next morning, I thought of how many painful stories I had heard about sleep deprivation in early motherhood. Yet I felt no deprivation. In fact, I was surprised at how little I minded being awakened. I felt that something greater was supporting me.
When she was six weeks old, her father left for a weekend trip that had been planned long before she arrived. On the last day of being alone with her, I found myself gasping for air, searching for any space where I could set her down without the incessant wail that followed me from every bassinet and spread of blankets.
Everywhere I looked was a disaster that I had left behind. Dishes were piled next to the sink. Laundry was wet and growing moldy in the washer. I had imagined it would be hard to keep things together, but I didn’t realize that it would be impossible. The weight of my expectations was heavy on my spine.
By Myra Lewin
Ayurveda and Yoga offer a wealth of information about how to live a better life. Yet students who attend our trainings are often surprised to hear me tell them that I don’t expect them to change everything the minute they return home. Rather than trying to completely overhaul their lives overnight, I suggest they pick 2 to 3 changes they are willing to commit to. When those are comfortable, add a few more. This kind of steady walk toward greater health and well-being is how the practices were meant to be experienced.
Transitioning to Ayurveda and Yoga
The purpose of Ayurveda and Yoga is to allow us to remember our true selves, but this uncovering happens when it is sustained over months and years, not days.
Everyone loves hummus. So many people are enjoying this creamy Middle Eastern speciality that it is showing up in the prepared foods section at many supermarkets. Picking up one of these containers might seem convenient, but you’ll feel much more satiated with our Ayurvedic homemade version -- no cans needed.
Making your own hummus is easy, and it’s a great way to become familiar with one of our favorite kitchen tools: a pressure cooker. But before we talk about how to use a pressure cooker, we want to share why homemade hummus made from dried chickpeas is so much better. There’s one big reason -- prana.