Do you have a regular Yoga and Ayurveda practice? Semi-regular? Regularly irregular? Maybe you’re like many folks out there - you go through phases of practicing consistently and then somehow it falls off.
How can you be kind to your body today?
This month at Hale Pule we have been looking at ways to integrate the Yogic practice of ahimsa into everyday life. Ahimsa translates into kindness, consideration and respect. Think of ahimsa as your North Star, your guiding light - with ahimsa as your reference point, your journey will be more clear and full of joy.
By Myra Lewin
Do you feel like you get into a rut in the kitchen?
I hear this from clients pretty frequently – people tend to stick with what they know instead of trying new things, and then they get bored. And boredom can often lead to seeking pleasure by consuming overly stimulating or processed food, with negative consequences for digestion and overall well-being.
By Myra Lewin
In a rush lately? Leaving lights on? Eating while shopping online? Losing your car keys?
The holidays are full of activity. There’s lots to enjoy, loved ones to see, events to attend and meals to plan. But with a (very) full schedule you might find yourself rushing through the day and feeling like you need to accomplish many things in order to satisfy yourself or other people. But rushing doesn’t feel very good, does it?
About to take flight for the holidays?
The ability to travel long distances at high speed is a gift, however it can cause imbalance in our system if we donʻt take action to counter the movement.
Although Ayurveda preceded the airplane by a few thousand years, its healing principles can certainly be applied to recovering from air travel. We simply need to consider the elements, the qualities and the doshas.
By Myra Lewin
I used to race cars, and fix them too. When I was about 14, back in east Tennessee, you could often find me at the garage, hanging with the mechanics, or riding the rolling hills. At that time, being behind the wheel or under the hood felt like freedom to me. I loved being a part of the action - hugging the curves of the road, leading the pack. I was small, young, plenty reckless, and clearly pretty in touch with my masculine energy.
Fall is a delight. Surrounded by warm, rich colours and crisp air it’s truly a joy to get outside and experience nature’s glow. It is a time when we feel compelled to ‘get down to business’ and put in effort to create the change we wish to see in our lives. Fall is also vata season when the wind dominates and bringing with it with it the energy of movement and change. However we can get carried away with this energy and take on too much. We may find ourselves spending excessive time in front of screens or splitting our attention between multiple activities at once, all in an effort to accomplish our goals. Excessive mental activity, coupled with the momentum of change we see in nature will tend to aggravate vata dosha and cause a state of imbalance. When we experience anxiety, sleeplessness and forgetfulness, we know that we need to take care of vata dosha.
By Myra Lewin
The Sahara belongs to the sun. Among the rolling dunes there was once the world’s largest lake, named Mega Chad, which evaporated over a thousand years ago under the sun’s relentless glare. But today the lake’s silvery remains sustain life half a world away. Each year wind blows mineral-rich dust from the dried Saharan lake bed all of the way to South America, where it fertilizes the lush greenery of the Amazon.
To gain an understanding of Earth’s intricate and fantastic ecological balance, one must examine the planet as a whole. The earth is a holistic system in which balance is sustained by the interaction of different elements. The human being is no different. To initiate true healing we must consider the person as a whole: mind, body and spirit.
In the summer months, it is common for tensions to grow, tempers to rise and patience to dwindle. These are just a few of the many signs of excess pitta dosha that are easy to get caught up in. However, if our goal is to have balance in body and mind, it’s important to remember that pitta, just like all the doshas, serves a positive purpose in our lives too.
Focusing only on the negative side of the doshas makes us lose sight of the direction we should be heading. This is why when I was writing the dosha lesson in Hale Pule’s 600-hour Ayurvedic health counselor program, I made a point to include the many positive aspects present when vata, pitta and kapha are well balanced. When we can talk about pitta in both its balanced and imbalanced states, we can more easily recognize what it feels like when life comes into balance, and quickly turn things around when we start to move away from that.
In the heat of summer, many people reach for iced beverages. At first thought, this makes sense. It’s hot outside and ice is cold. But go deeper -- what are ice and ice cold drinks doing to your digestive fire?
Agni, or digestive fire, is responsible for our digestion of food, emotions and experiences in life. Just like a fire, agni needs to be tended. When left to smolder or allowed to grow too strong, it will result in indigestion, symptoms of imbalance and eventually disease.
When agni is balanced, digestive fire is stronger in the cooler months and weaker when the weather is hot. This allows you to take in heavier foods in the winter so you can maintain a protective layer of tissue to stay warm. Whereas in the summer, you may be drawn to eat lighter meals.
What to eat when it’s hot