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Hale Pule's holistic blog


guided by nature's wisdom

Ojas-building date cups

12/31/2018

 
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What is ojas anyway?

Ojas is a subtle essence that creates radiance, vitality and joy. Strong ojas gives bright eyes, glowing skin and a sense of peace and stability.  Sounds like something you want a little more of in your life, right?  Here's how.

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Festive Ayurvedic Stove-top Bread

12/22/2018

 
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A sweet and simple stovetop bread recipe with aromatic and warming holiday spices!


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Simple Ayurvedic recipe: Calming cookies

11/9/2016

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ayurvedic cookies ayurvedic baking
If you find you are feeling scattered or more anxious during this vata season, it’s time to use some food as medicine to calm and ground. What’s a better way to nourish your body and mind than a batch of freshly baked cookies?

The sweet taste is calming to vata dosha, and these “everyday cookies” can be enjoyed as the augmenting part of a meal (they’re also great to include in a child’s lunchbox). 

​Cookies can calm vata? 


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Get grounded with this winter vegetable tart

2/24/2016

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By Rachel Saum
Winter vegetable tart recipe
I affectionately call this “veggie pie” when my friends ask what I’m cooking.  It has been a hit at potlucks, and is an easy way to get the appropriate ratio of sweet, grounding to extractive, cleansing vegetables. Serve with hummus or another legume for a balanced meal. Here I used beets and turnips, but you could easily make it with carrots or squash. Happy baking!


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Welcome the sweetness of the holidays with Ayurvedic cookies

12/23/2015

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Ayurvedic cookies
The beautiful thing about Ayurveda is how it can so easily be integrated into every aspect of your life, even the holidays. If you have a tradition of sharing cookies with your loved ones, here are three Ayurvedic cookie recipes that will make them feel even more loved. Each one is simple to make, lovely to eat and sweetened without even a dash of refined sugar.

There’s another benefit to these Ayurvedic cookies – they are based on foods that build ojas. Considering the role strong ojas plays in supporting health and immunity, these cookies couldn’t come at a better time as many of us are traveling during the holidays.


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Ayurvedic Carrot Love Loaf

10/9/2014

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There is such a thing as Ayurvedic carrot cake. 

We love making Ayurvedic versions of traditional recipes, so when we had a request for an alternative to a typical carrot cake, we jumped at the chance to share our Carrot Love Loaf. 

This Carrot Love Loaf is grounding, delicately sweet and satisfying. The best part is that it’s free of chemicals, such as baking soda and powder, refined sugar and eggs. No consequences here! 


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Ayurvedic muffins 

11/6/2013

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There’s nothing better than a warm pan of muffins made with love. Treat yourself and your loved ones with this simple recipe.

We’ve offered a basic template for a recipe for delicious Ayurvedic muffins, but there are plenty of variations you can bring in. We’ve added dates, maple syrup, substituted different combinations of spices and flours and even used tea in place of the rose water. Let your intuition guide you and enjoy!


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  • About Us
  • Heal
    • Heal Your Relationship with Food
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
    • Mentorship
  • Blog
  • Shop