Movement is what defines Yoga asana, yet its purpose is to bring about stillness. When you move your body in the right ways, you can grow comfortable enough in it to sit for meditation. Making time for the stillness of meditation is how you will learn to master the impulses of your mind and meet the wonders of the world within.
Some poses are designed to cultivate that stillness directly. Siddhasana, or accomplished pose, is one. Add this pose to the beginning or end of your practice (and include the mudra and mantra we’ve outlined below) and you’ll discover Yoga’s true beauty – connecting with the divine within.
By Myra Lewin
This is a time of year when many people realize that their life needs a different direction. Often, this results in a flurry of resolutions to lose weight, get a new job or find a new relationship. People jump into these changes, but many become disillusioned when things don’t progress as quickly as they had hoped.
Before you head down that road, consider this: The act of setting direction for your life can’t just happen once a year. It is a lifelong process that unfolds each day. Life is not shaped by short-term sprints toward something outside of yourself, but by setting intentions, which are conscious shifts in the way you approach life.
By Myra Lewin
You can be in fear or faith, but never both at once. One represents resistance, and the other is flow. From moment to moment, we make decisions about the direction we choose. What we practice is what we experience.
I witnessed this in my own life some time ago. For many years, I worked in a corporate environment, all the while knowing that I wanted to own my own business. About halfway through my corporate career, I had an opportunity to branch out on my own. Choosing to branch out required faith, but even though it was dream I’d been waiting for, I let fear of leaving a steady paycheck win at that moment and remained in the corporate world.
By Myra Lewin
Many years ago, I left my career as a corporate executive in order to seek a meaningful life through Yoga. I knew this would be a big transition, but I was not prepared for the realities of losing the identity I had previously known.
I was driving on the freeway one day during the height of this life change when I suddenly felt very dizzy. I quickly pulled the car over and sat on the side of the road. As I listened to the traffic buzzing by me, I felt completely empty and lost. I knew this was the direction I wanted to go, but my new life meant I was making one tenth of my previous salary and had none of the perks that come with a powerful job. I had spent most of my life working and going from one vacation to the next, always looking for the next big thing to occupy my thoughts. Wanting was my typical state of mind, but I finally realized that what I wanted was to no longer want.
By Myra Lewin
What you plant is what you will ultimately harvest. Autumn’s transition is a natural time to go within and look at the fields you have been tending. Are these the kinds of crops you want to keep growing?
Each of us has the ability to plant seeds that lead to true health and harmony. Yet with so many distractions inside and out, it can be easy to find yourself stuck and unsure how to shift directions. Simply put: begin where you are. Observe how you got here and then make the conscious choice to point yourself in a different direction if you don’t like the results you’re getting.
Think of life like a river. When you relax into the current, it flows easily. But if you decide to get out of the river and go ashore, you’ll have to work against the flow to get yourself out of the stream. The path won’t be as smooth or comfortable and you’ll find it’s a whole lot more work to move forward. When you slide back into the river, you rejoin the flow and things are easy again. Taking Step 11 allows us to live in the divine flow of the river of life.
Have you ever heard the phrase, “let go” and wondered how, exactly, that is supposed to happen?
Most people understand that they bring the effects of past experiences into present life. Many see the effects of these experiences getting in the way of the life they want to live. But without a way to release, they struggle to let go of old ideas and impressions.
By Robin Stamp
It gets easier the moment my feet hit the floor. In the dim light before sunrise, I can feel the grounding energy running through the souls of my feet. I immediately feel more connected. Waking with the natural rhythm is the heartbeat of my day, guiding me and giving me the energy I need to thrive.
It didn't used to be this way. For most of my life I was a nighthawk. My time to shine was between happy hour and 2:00 a.m. I lived on debates fueled by alcohol, spicy food and politics. This is when I thought I was at my best. I sacrificed my mornings for this time; I never took a meeting before 10:00 a.m. I sacrificed the middle of my day too, finding myself in need of a nap after lunch pretty much every day. I thought I was supposed to live this way, because everyone else around me was. And this way of living didn’t seem to be broken. I was successful in my work in politics, I served my community by sitting on the school board and was on my way to fulfilling my dream of going to law school.
By Myra Lewin
I have studied with many people of great mastery in Ayurveda and Yoga. Yet of all the teachers and healers I have met and all the wisdom I have been introduced to, I have found that the most important part of any educational pursuit is the choices I make with this new information.
It’s easy to attend a training or receive a healing. It’s easy to feel inspiration and enthusiasm from what you’ve learned. The challenging part is what happens when you return home. Will you make the choice to shift your life or keep things the same?
By Myra Lewin
Health is found in a place between extremes. It is a place of not too much, not too little. It looks like eating enough simple food, getting enough movement in your body, devoting enough time to spiritual development and spending enough time with positive community. What is “enough” depends entirely on your unique needs – there is no other guide than the one within to identify your limits.
Finding your place of balance is easier when you cultivate a regular meditation practice. Think of it as a training ground for your mind, a way to experience your stillness to allow your inner voice to speak. Follow your breath consciously and do nothing but be. With a regular practice, it soon becomes easier to make choices that lead to greater balance in all areas of your life.