On the surface, smoothies appear healthful. Fruit is filled with vitamins and fiber. Protein powders have a long list of nutrients. Nut butters are filled with good oils. Yogurt, coconut oil, cacao, maca -- what else do you toss in your blender? Taken individually, the ingredients in a smoothie seem to have all that your body needs to function.
But Ayurveda asks you to look holistically. From this view, the results are different.
Combining fruit with other foods wreaks havoc on digestion, resulting in gas and bloating. Adding ice or frozen fruit dampens agni, digestive fire. Topping everything off with a heaping scoop of protein powder fills the void with something that is unrecognizable as food to your body. All this leads to uncomfortable digestive problems that are the first step on the path to illness and disease.
If you’ve got a smoothie habit, leave them out for two weeks and replace them with our recipe of the month: a date shake.