By Myra Lewin
It’s September, and about midway through the month marked the transition to vata season. Even here in Hawai’i, I can feel the warmth of the summer pulling away as the days become just a bit shorter. Where you live, the first frost might already be on the ground.
This time of year is when nature begins to turn inward, a natural response to balance the moving quality of vata. It makes sense that you also want to follow suit. You may find yourself wanting to stay in a bit more and focus on taking care of yourself. You may be inspired to pull out your roasting dish to bake pumpkin until it is tender and delicious. Follow your inner wisdom to relax and welcome nourishment.
By Noriko Morimoto
I had always heard that a woman’s menstrual cycle goes for about 28 to 30 days. But since I first started my period, I have never enjoyed that kind of regularity. There were times when I would have my period just once a year. When it did come, it was preceded by extreme PMS. Sometimes I would experience depression so heavy that I would have suicidal thoughts. These intense emotions would go away as soon as my period came, leaving me confused and scared for the next time. This was no way to live.
By Nafisseh Soroudi
I have a cousin who regularly goes to India to do panchakarma. As a long-timer New Yorker, she says this practice is what keeps her sane. I was intrigued by her experience but had not considered it for myself until I began to experience some digestive and emotional issues that I wanted to get to the heart of.
I found Hale Pule’s program and was attracted to Myra Lewin’s wisdom. I wanted to learn from her and heal my body at the same time. I signed up for panchakarma with these priorities.
If you decided that you wanted a garden, you would take several steps before planting the seeds. You would select the right spot where the sun will best nourish the plants. You would amend the soil so it is rich with life-giving nutrients. You would draw up a plan for planting so that your zucchini doesn’t overtake your oregano. With this beautiful foundation laid, you would plant your seeds and soon relish in abundant growth.
Ayurveda asks us to see our bodies as one with nature. So when it comes to bringing a baby into life, give your body, mind and spirit the same attention you would your garden.
By Julie Burger
I used to think that I was treating my body pretty well. I ate organic food, was gluten-free, dairy-free, nut-free and enjoyed protein shakes daily. I had even stopped smoking (though I was still vaping, so not free of the addiction). Since quitting smoking had made me extremely constipated, I did daily enemas, which I had read was a healthy option. While enemas remedied the issue, they had a big impact on my life – imagine trying to date and explain to someone that you have to step out to do an enema.
But constipation was not a new experience for me. I’ve had issues with digestion throughout my whole life. I’ve also struggled with headaches and fatigue and was used to taking daily naps. I tried colon cleanses, gallbladder cleanses – it was always something. I spent too much time Googling symptoms and finding few answers. I thought this was how my life was going to be. But that was before panchakarma.
You may know about panchakarma as an Ayurvedic cleanse, but the benefits go far beyond that. People have been undergoing panchakarma for centuries because it not only removes toxins from the tissues of your body, but also promotes healing and rejuvenation in your whole being. That’s because panchakarma centers on rebuilding the strength of agni, digestive fire, along with balancing the three doshas. This brings about profound effects in all aspects of your health, including your mental well-being and spiritual openness.
The transition of the year end is ideal for reflection, inward awareness and setting intentions. But few of us (including myself at times) have made this the sacred period of ending and beginning it can be. This year is different for me. As you read this, I’m at the Vaidyagrama Ayurveda Healing Village in Coimbatore, India, where I’ll spend four weeks engaged in personal panchakarma and self-reflection.
Your body is meant to be free of pain, illness, and disease. The rishis who wrote the Ayurvedic texts 5,000 years ago knew this. They outlined panchakarma, a powerful Ayurvedic whole-being cleanse and rejuvenation practice. Ayurvedic wisdom is as true today as it was then.