After you wake up, your body needs a safe and gentle transition from long, peaceful rest into a day of movement. A sattvic asana sequence in the morning awakens your body from its slumber so it can serve you calmly all day long.
Your asana practice doesn’t need to take hours to be effective. Just 10 minutes on your mat, guided by conscious breath, will make a significant difference in how you feel all day long. If you want a simple way to say hello to the new day and honor the sun, try surya namaskar, sun salutations.