Do you have a regular Yoga and Ayurveda practice? Semi-regular? Regularly irregular? Maybe you’re like many folks out there - you go through phases of practicing consistently and then somehow it falls off.
Joint health is an important part of your ability to move freely and enjoy life. When prana is absent in your joints, you may feel pain or discomfort, or experience limited mobility.
This short sequence, called Namaste to the Joints, is designed to bring prana to these places where bones intersect and move each joint in its optimum range of motion. You can do most of these exercises in a chair, making this a wonderful sequence to bring to the office or practice while traveling on an airplane.
Watch the video below to say "namaste" to your joints:
BY MYRA LEWIN
Go to your kitchen and open your pantry. Look inside your fridge and cupboards and everywhere else you store food. What you’ll likely find is enough food to last you for several months, perhaps even years.
Most of us who have access to computers or smartphones that allow us to read posts like this are not used to experiencing starvation. Yet the concept of being hungry brings up deep fear among many of my clients and students.
This trend is illustrated by a client I have been working with for several years. She had dealt with severe blood sugar fluctuations for most of her life. When she became hungry, she would feel dizzy and she feared she would pass out, though she never actually had. As a result, she had developed a tremendous fear of hunger. When I met her, she was eating about six times a day, and was emaciated, bloated and filled with fear about life. I supported her to move to eating three meals a day (and a small snack if appropriate). It only took about six months to calm her mind, ease her bloating and improve her ability to digest life. What surprised her most was that despite eating less frequently, she returned to a natural weight for her body.
By Myra Lewin
A man came to stay with us at the urging of his wife, who is a regular guest. He was used to a diet of meat, spicy foods and alcohol and a busy lifestyle filled with things to do and see. After just a week of taking part in morning practices, meals of Ayurvedic food, and being surrounded by the natural world, he said with surprise that he felt 10 years younger.
The recovery that is possible through Ayurveda and Yoga is remarkable. As our guest found, making simple adjustments in what we eat, how we live and where we put our focus is enough to make a person find a new experience of being alive. Often times we do little more than remove what is getting in the way of health and inner peace. This allows us to use the senses wisely and start a journey to true health.
Each of us began in the womb -- a place where our senses were protected and our attention drawn inward. But when we were born, we entered a world with an onslaught of sensory experiences. There are billions of things to see, touch, taste, feel and hear. Most of them are not worth our attention.
Allowed to move unchecked, our senses pull us around, making us do things that are not always aligned to our greatest good. But when we bring our attention inside, withdrawing the senses (the Yogic practice called pratyahara), we learn to turn away from cravings and desires.
By Lisa Day-Lewis
As a mental health counselor working in a public school system, I am often challenged with not having effective immediate interventions for the children I work with. Through my education I was trained in therapies and techniques that were really designed to be delivered in weekly one-hour sessions over a period of months, beginning with rapport building and laying out a series of goals and objectives. Unfortunately the time I end up having to work with kids is typically only 5-20 minutes, and the goal is usually to get them back attending in the classroom. Truth be told, aside from the time limitations, I have often questioned the efficacy of many traditional Western counseling techniques when applied to kids. My question lies not so much in the techniques themselves, but in whether children are equipped to learn and utilize them. In today’s world, are we nourishing children in body and mind such that they will be successful at life, let alone school? That is the question that has led me to shift the focus of my interventions to incorporate Ayurveda.
The practices of Ayurveda allow us to prevent illness, but the science also has a lot to say about what to do in those times when you do get sick.
Illness is a time to take care of your body. It is a signal to slow down, rest and come back to balance. It is important to allow time for full recovery -- nothing else is more important. What you do during this time matters greatly in how fast you will heal and the level of health you will reach afterward. Until symptoms subside, let go of your daily responsibilities, stay in bed, avoid looking at computers or screens and, most importantly, eat only very simple foods.
Agni, digestive fire, is weak during illness, so you cannot digest the same kinds of foods you enjoyed before. Yet as you are healing, your body needs nourishment. Kunyi, a soupy rice cooked with mineral salt and ghee, offers a meal that is very easy to digest and perfect for times of illness.
By Lisa Åkesson Stryker
In the Swedish language we have a great word for being in the role of a victim, offerkofta. It basically means the victim sweater and unfortunately I put it on quite frequently. I forget how fortunate I am and get caught up in what I consider to be wrong or not good enough. At first “offerkoftan” feels warm and cozy, it makes me feel self-righteous and busy. I have something to do, a position to defend. I’m right about something, which means that someone else is wrong, and poor me who has to be the one to point it out and feel so taken advantage of.
But after awhile, the sweater feels itchy. I don’t really accomplish anything, I’m just sweaty and uncomfortable. The feeling spreads in my body and shows up in my posture. My head starts tilting forward, my shoulders slouch and my back hurts. Poor me.
By Sonja Semion
I used to be the type of person who was offended at any notion that I should rise before 10:00 a.m. From ages 11 to 25, I stayed in bed most days until about 10:00 a.m., then stumbled around in my pajamas until I decided it was finally time to do something with the day. Often, by the time I made it out the door, I found that the day had long since passed.
This woman who used to shuffle through life has long since been transformed. When I traded my late nights for early days, I found something quite fascinating: I actually enjoy the silence of the mornings. When I began setting my alarm to make it to 6:00 a.m. yoga asana classes, I knew that something had shifted in me that would never go back.
Good thing, because when I had a baby, I learned how important it was to make friends with early mornings. Having a baby means I wake up very, very early. But I don’t wake up because she’s crying or because she wakes me up. I actually set my alarm to wake up several hours before her, and it is my secret to finding my grounding as a mother.
Ayurveda offers each of us the opportunity to become our own healers. To step into this role is a journey, one that requires a commitment to learning the unique functions of your mind and body.
The doshas -- vata, pitta and kapha -- are one of the foundational tools that Ayurveda offers to go within and find out why you feel, act and look the way you do. The doshas are profoundly important to understanding your body and mind, but they are often oversimplified and misunderstood.
Beyond the dosha quiz
A person’s first experience with Ayurveda is often marked by taking a dosha quiz. The results usually include lists of foods and activities to avoid for your dosha (or products to buy). But living according to a black-and-white list is opposite of what Ayurveda teaches.
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