It doesn’t have to take a lot of time -- even 15 minutes in the morning will combat the effects of sedentary living and create enthusiasm for life that will reach far beyond your Yoga mat. Just set your wake up time a bit earlier (start before 6:00 a.m. and you’ll get the bonus of the increased energy that is present in the vata time of morning called brahmamuhurti) and make the commitment to asana as a part of your morning routine.
To balance kapha’s heavy nature, focus on invigorating poses, such as strengthening standing poses and backbends, as we have outlined in the two sequences below. Hold each pose for 10 to 15 breaths if you are feeling sluggish to awaken kapha. If you are feeling fearful, scattered or other signs of vata imbalance, hold each pose for 20 breaths.