You can find plenty of Ayurvedic recipes, Ayurvedic cookbooks and Ayurvedic chefs, but as much as you look, you’ll never find Ayurvedic cuisine. That’s because Ayurveda is more than just a way of cooking -- it is a way of looking at food and life as a whole through the lens of nature’s rhythms.
Nature is always changing. If you study what is happening outside your home, you’ll notice that not a single day is the same as another. Your body and mind are a reflection of nature, so they are always changing too. In fact, the Sanskrit word for body is sharira, which translates to “that which is always changing.”
Nature draws inward during the cooler seasons. Plants shift their focus away from producing showy flowers and leaves and focus instead on strengthening their roots in order to stay grounded and nourished throughout the year.
The wisdom is simple, but profound: When you go within, you grow your foundation. You can apply this to your own life, starting in your kitchen.
Root down with root vegetables
The food we eat brings in the qualities we’d like more of. So if you want to be more grounded, more connected to the stability of the earth, eat root vegetables.
It may surprise you to learn that eating an Ayurvedic diet means you get to enjoy your food -- perhaps more than you ever have. That’s because true enjoyment comes from eating in a way that nourishes your body and mind.
Using Ayurvedic spices for balance
Ayurvedic wisdom says that you should enjoy your food five times: planning it, preparing it, cooking it, eating it and digesting it (although we added a sixth way in our most recent Ayurvedic chef training: serving it). At each step, you have the opportunity to engage your senses to get the most out of the experience. Your food should look and smell wonderful. It should taste delicious and you should feel better for having cooked it and eaten it. A sure way to enjoy each step is to include Ayurvedic spices in every meal.
Is it possible to live in the modern world while maintaining a spiritual focus? Of course. Cultivate consciousness through regular spiritual practice and bring that into everything, everyday.
Cooking can be a spiritual act with that intention. That means turning off the cooking shows, putting away cookbooks with complicated recipes, and moving into your heart, where you have all the information you need to create simple, healing food. Allow your spirit to lead the process and you will be satisfied every time.