By Myra Lewin
Brahmacharya is the practice of energy management.
It involves getting to know your body and your mind - knowing when to put your foot on the gas and when to ease off. And sometimes it’s about letting yourself park the car and go for a stroll down a country lane.
When you describe yourself - how much of what you say is true? The story you tell about yourself - where does it come from? Is it from what other people say? Maybe your parents always described you in a certain way - oh Julia, she’s so daring. Scotty! What a clown. And maybe these labels given by others became your identity.
Do you have a regular Yoga and Ayurveda practice? Semi-regular? Regularly irregular? Maybe you’re like many folks out there - you go through phases of practicing consistently and then somehow it falls off.
How can you be kind to your body today?
This month at Hale Pule we have been looking at ways to integrate the Yogic practice of ahimsa into everyday life. Ahimsa translates into kindness, consideration and respect. Think of ahimsa as your North Star, your guiding light - with ahimsa as your reference point, your journey will be more clear and full of joy.