When we track what we put into our bodies, we increase awareness and better understand the reasons we feel the way we do – good or bad. We’ve created this daily wellness journal for you to track your daily activities so you can become more familiar with your daily patterns. Then, you can begin to see the results of your actions on your health.
We've put together this online wellness journal for you to use. Copy and paste it into your computer to track your daily progress. Or, you can copy the headings into a notebook that you can easily access to jot down notes.
When you can make the connections between what you are doing and how you are feeling, you’ll be better able to make the lasting changes that will bring you more fully into your true state of health.