Pitta dosha is responsible for digestion, both in the body and the mind. Just as this dosha transforms rice into nourishment for your body, it transforms experiences into samskara, or impressions. When experiences are digested properly, meaning you have allowed an emotional response to move through you, you clear old samskara or create new, more positive ones that guide you along your path. But if you become stuck on something in the past or breeze past an experience without fully digesting it, you create new samskara that makes it difficult to move forward in life.
Calming pitta through lifestyle
Here are some lifestyle tips to balance pitta:
- Slow down and focus on the subtleties of life. Smell a flower in bloom or take a moment to inhale a drop of a sweet aromatherapy oil.
- Simplify. Enjoy each step of the way and don’t take on too much at one time (even if you think you can handle it). Cultivate trust that life will unfold in perfect timing.
- More moonlight, less sun. Stay out of the midday sun (or wear a hat if you can’t avoid it). Take a few moments in the evening to enjoy the moonlight and its cool, lunar energies.
- Go within. Over time, a daily meditation practice will improve how you digest life by giving you time to meet your true self and see your experiences for what they are. Even five minutes a day makes a significant difference.
- Find time for playfulness. Create space for downtime. Find lighthearted and enjoyable activities where you can focus more on being than solving problems (art or music without any end goal are great options). And don’t forget to laugh at yourself!
- Manage stress in positive ways. Many pitta-dominant people are attracted to high-powered jobs, but ongoing daily stress sends pitta over the edge. Find a livelihood that allows you to exercise your mental strength without causing unnecessary stress. When stress arises, focus on conscious breathing or schedule a calming Ayurvedic treatment, such as shirodhara or snehan, to regain balance.
The pranayama practices of shitali and sitkari have been used for ages to balance pitta. You can do this before meditation when pitta is high: Sit with an upright spine and roll the sides of your tongue up and breathe in slowly moving the air across the surface of the tongue (shitali). If you cannot roll your tongue, then place the tip of your tongue on the inside of your bottom teeth and pull the air across the surface of your tongue (sitkari). Bring your right hand into Vishnu mudra (index and middle finger touching the pad of the thumb) and close your right nostril with your right thumb. Exhale smoothly and slowly twice as long as the inhale out the left nostril. Repeat three, six, or nine times. Eventually a retention is added to this practice but this is best learned under the guidance of an experienced teacher of pranayama.