This month, use danurasana, bow pose, to bring more awareness into your body’s openings and opportunities. This pose is a wonderful back strengthener, brings flexibility to the spine and opens up the front side of the body to encourage a heart-centered life.
The purpose of props
Danurasana from the ground up
The more you practice without a mirror, the faster your proprioception will grow. Feeling what your body is doing will allow you to find your true starting point and avoid going beyond what your body is ready to do.