This is the time of year for inversions. Not only do they bring increased prana and blood flow to your crown and heart chakras, but inversions also encourage new perspective so you can move ahead with a new sense of yourself.
Here at Hale Pule, we talk about asana with three designations: essence, anchor and strength. This is a simple tool to remember the intention of the pose, where your body is grounded and the muscles you engage for proper alignment. These components will support optimal energy flow and a sustainable practice throughout life.
Sirsasana prep from the ground up