
The funny thing is, before starting a pranayama practice I didn’t even know how much clutter was in my mind. I didn’t know that depression didn't have to be my norm, that anger didn’t have to consume me, that fear didn’t have to dictate my decisions. I didn’t know life could be any other way. Now four years later, I continue with a devoted pranayama practice. I count in my mind, my thinking is clearer, and I flow more freely through all my emotions. I am more present and conscious in my daily living and I have the space in my mind to experience what life offers. Pranayama not only expanded my breath, it expanded my ability to live my life.