Joint health is an important part of your ability to move freely and enjoy life. When prana is absent in your joints, you may feel pain or discomfort, or experience limited mobility.
This short sequence, called Namaste to the Joints, is designed to bring prana to these places where bones intersect and move each joint in its optimum range of motion. You can do most of these exercises in a chair, making this a wonderful sequence to bring to the office or practice while traveling on an airplane.
Watch the video below to say "namaste" to your joints: