One of the great benefits of Yoga asana is that it brings prana, or life force, to the body. When prana flows, life is easy and you understand your purpose.
However, you don’t need to master natarajasana or bakasana to feel the flow of prana throughout your body. A simple sequence, such as in the video below for Prana Namaskar, will build strength and move energy throughout your body.
This three-minute sequence may seem simple, but it will provide great mental and physical challenge. As you build pelvic floor strength, you will get in touch with your body and create connection within.
Prana namaskar is great to do at work, in an airport or train station while traveling, or as part of your morning practices.