|
|
|
Supporting your journey to health
Resources for after your Ayurvedic health consultation
True health is your birthright. Taking steps toward a better state of living is a rewarding and life-affirming practice. Here we have compiled some of the best ways to bring your body and mind back to balance.
Ayurvedic daily practices for health
Building a dinacharya, or daily routine
Your day works for you when you give it structure that follows nature’s rhythms. Here’s a guide to setting up your dinacharya, or Ayurvedic daily routine.
Abhyanga
The regular practice of applying herbal oil to your body nourishes tired muscles and overworked joints. Here’s a guide to abhyanga. You can purchase a variety of Ayurvedic herbal oils from the Sattvic Marketplace.
Developing a sustainable Yoga practice
Each month, we post a tutorial on different Yoga asana poses. Use these as your guide to developing a meaningful home Yoga practice that will allow your body to flourish throughout life. When you're ready to go deeper, we offer personal Yoga asana consultations via Skype or FaceTime.
Guide to calming vata
Make vata dosha your friend and health will be yours. Here are three posts on vata-calming diet, vata-calming lifestyle and a vata-calming Yoga asana sequence.
Your day works for you when you give it structure that follows nature’s rhythms. Here’s a guide to setting up your dinacharya, or Ayurvedic daily routine.
Abhyanga
The regular practice of applying herbal oil to your body nourishes tired muscles and overworked joints. Here’s a guide to abhyanga. You can purchase a variety of Ayurvedic herbal oils from the Sattvic Marketplace.
Developing a sustainable Yoga practice
Each month, we post a tutorial on different Yoga asana poses. Use these as your guide to developing a meaningful home Yoga practice that will allow your body to flourish throughout life. When you're ready to go deeper, we offer personal Yoga asana consultations via Skype or FaceTime.
Guide to calming vata
Make vata dosha your friend and health will be yours. Here are three posts on vata-calming diet, vata-calming lifestyle and a vata-calming Yoga asana sequence.
Ayurvedic cooking and eating
Learning to cook Ayurvedically
We offer free Ayurvedic recipes on our blog, along with a guide to meal planning. You can also purchase Myra Lewin’s cookbook, Simple Ayurvedic Recipes.
Setting up your Ayurvedic kitchen
This post covers the basics on the tools and staples to buy to begin to cook health-giving Ayurvedic food.
Spice kits
Spices make food taste wonderful and support healthy digestion. Buy a spice kit starter pack here. We also sell organic asafoetida (also known as hing).
Understanding and improving agni
Good digestion is at the root of all health. Agni, or digestive fire, is how we are able to digest food and experiences in life. Learn how to stoke this fire properly by reading this post about agni. This post includes a recipe for ginger appetizer, which is a great way to strengthen agni.
Guide to a kitchadi cleanse
Kitchadi (also spelled kitchari, khichdi, or khichadi) is Ayurveda’s healing food. A simple combination of white basmati rice, split mung and vegetables is an easy way to reset your digestion and nourish your body. Here’s a guide to a five-day kitchadi cleanse with recipes.
We offer free Ayurvedic recipes on our blog, along with a guide to meal planning. You can also purchase Myra Lewin’s cookbook, Simple Ayurvedic Recipes.
Setting up your Ayurvedic kitchen
This post covers the basics on the tools and staples to buy to begin to cook health-giving Ayurvedic food.
Spice kits
Spices make food taste wonderful and support healthy digestion. Buy a spice kit starter pack here. We also sell organic asafoetida (also known as hing).
Understanding and improving agni
Good digestion is at the root of all health. Agni, or digestive fire, is how we are able to digest food and experiences in life. Learn how to stoke this fire properly by reading this post about agni. This post includes a recipe for ginger appetizer, which is a great way to strengthen agni.
Guide to a kitchadi cleanse
Kitchadi (also spelled kitchari, khichdi, or khichadi) is Ayurveda’s healing food. A simple combination of white basmati rice, split mung and vegetables is an easy way to reset your digestion and nourish your body. Here’s a guide to a five-day kitchadi cleanse with recipes.
Treatments and healings
Panchakarma
Panchakarma is the ancient Ayurvedic cleanse and rejuvenation that releases toxins from your body and mind. We offer a version of panchakarma that you can do at home, or you can join us on Kaua’i for a deeper panchakarma experience.
Panchakarma is the ancient Ayurvedic cleanse and rejuvenation that releases toxins from your body and mind. We offer a version of panchakarma that you can do at home, or you can join us on Kaua’i for a deeper panchakarma experience.
Learning more about Ayurveda
Understanding your constitution
Take our dosha questionnaire to learn about your prakruti (your original state of balance) and vikruti (your current state).
Take our dosha questionnaire to learn about your prakruti (your original state of balance) and vikruti (your current state).
Continue your study of Ayurveda
We offer several options to study Ayurveda for both personal and professional growth. To learn to incorporate Ayurveda into your daily life, take our online course, A State of Health: Getting Started with Ayurveda. If you want to go deeper, enroll in our 600-hour Ayurvedic health counselor program. We also offer Ayurvedic chef training and Ayurvedic treatment certification.
Subscribe to our podcast
Each month, Myra Lewin and Kelsey Brusnyk share their thoughts about all things Ayurveda and Yoga. Subscribe to Everyday Ayurveda and Yoga on iTunes, Stitcher or GooglePlay.
We offer several options to study Ayurveda for both personal and professional growth. To learn to incorporate Ayurveda into your daily life, take our online course, A State of Health: Getting Started with Ayurveda. If you want to go deeper, enroll in our 600-hour Ayurvedic health counselor program. We also offer Ayurvedic chef training and Ayurvedic treatment certification.
Subscribe to our podcast
Each month, Myra Lewin and Kelsey Brusnyk share their thoughts about all things Ayurveda and Yoga. Subscribe to Everyday Ayurveda and Yoga on iTunes, Stitcher or GooglePlay.
