5:00 a.m. | vedic fire ceremony, pranayama and meditation
6:30a.m. | Yoga asana
7:30 a.m | breakfast of fresh, organic food
8:30 a.m. | morning lecture and practicum
12:00 p.m. | lunch of fresh, organic food
1:15 p.m. | afternoon lecture and practicum
5:00 p.m. | dinner of fresh, organic food
6:15 p.m. | evening guided meditation
Sunset | Agnihotra to honor the setting of the sun
8:30 p.m. | lights out
Myra Lewin is a NAMA-certified PACE (Professional Ayurvedic Continuing Education) and Yoga Alliance Continuing Education provider. This program is eligible for continuing education credits for Ayurvedic practitioners and Yoga teachers.
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Hale Pule Ayurveda & Yoga, Kauai, Hawaii
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