Blog
Kitchari - What is it?
We are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans.
Kitchari - What is it?
We are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans. Read More
Mudras for travel
Four mudras to practice during travel so that you arrive feeling calm and centered.
Mudras for travel
Four mudras to practice during travel so that you arrive feeling calm and centered. Read More
A simple Ayurvedic recipe for travel or a busy day
Bring a balanced meal wherever you go.
A simple Ayurvedic recipe for travel or a busy day
Bring a balanced meal wherever you go. Read More
Going on vacation? Pack sattva in your suitcase
By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or...
Going on vacation? Pack sattva in your suitcase
By Shannon Wianecki I love traveling, but I also love maintaining a balanced, sattvic routine. Over time, I’ve developed a packing list that makes hopping a plane, train, ship or... Read More
On travel and illness: My experience in India
By facing our fears and slowing down, we can find that natural remedies are close at hand.
On travel and illness: My experience in India
By facing our fears and slowing down, we can find that natural remedies are close at hand. Read More
A simple tool to help you eat well on the go
Long-time student Lisa Akesson shares how she brings Ayurveda into her daily work life.
A simple tool to help you eat well on the go
Long-time student Lisa Akesson shares how she brings Ayurveda into her daily work life. Read More