Do you struggle to maintain a consistent Yoga practice? 

Do you have a tendency to push yourself in Yoga, even to the point of injury?

Do you really love Yoga, but haven’t managed to practice in a while?

Do your studio classes tend to move at a pace that doesn’t feel right for you?

Then it’s time to learn how to create a holistic, sustainable Yoga practice for your unique constitution so that you can feel at home in your body and mind, and enjoy the gifts of daily life. 

Join Myra Lewin for “Yoga for your Dosha” a 1-hour workshop that will guide you to embrace a more expansive view of Yoga by purposefully integrating an Ayurvedic perspective into your personal practice and daily life.

Why a holistic Yoga practice that incorporates the wisdom of Ayurveda improves your energy, mental clarity, and overall well being.

Dosha fundamentals: how the elements of nature combine to form vata, pitta, and kapha.

Why dosha imbalance has a big impact on your ability to practice Yoga safely and consistently.

How to resolve physical and mental imbalances by considering Ayurvedic principles in relation to your daily life.

Why your current Yoga practice may be aggravating the doshas, and how to make simple adjustments that will calm them instead.

Bali: Thursday, February 17 from 9:00 a.m. - 10:00 a.m.

Sydney: Thursday, February 17 from 12:00 p.m. - 1:00 p.m.

London: Thursday, February 17 from 1:00 a.m. - 2:00 a.m.

Los Angeles: Wednesday, February 16 from 5:00 p.m. - 6:00 p.m.

Don’t see your timezone listed? Check out this handy timezone converter.

Can’t attend live? A replay will be made available for 2 weeks to those who sign up.

• You’re having trouble finding a Yoga practice that feels right for your body.
• Practicing consistently is a struggle, although you really want to.
• You’re interested in learning how to create a sustainable, holistic Yoga practice grounded in the principles of Ayurveda.

Ayurveda and Yoga are designed to work together to create greater peace and well-being in our lives. 

Yoga practiced with an Ayurvedic foundation initiates deep and lasting transformation. Ayurveda's healing potential is greatly amplified by regular Yoga practice.  

Don’t miss this opportunity to learn how to bring these ancient sciences together in your practice and daily life so that you can feel strength, ease, and freedom in your body, mind, and spirit.

• Posted in Workshops