Hot days, after asana, during travel or after illness – there are plenty of times we can use some natural rehydration. This recipe is tasty, simple and instantly hydrating.
Traveling? Make up this recipe in bulk and store it in airport-friendly three-ounce bottles. Just drink one bottle every four hours of travel to balance the drying effects of air travel.
1 Tbsb. honey
10 drops fresh lime or lemon juice
1/4 tsp. mineral salt
Thoroughly mix ingredients with 8 ounces of warm water.