Blog

Kitchari - What is it?

Kitchari - What is it?

We are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans.

Kitchari - What is it?

We are often asked if it’s possible to make kitchari without key ingredients like ghee, rice, or mung beans. Read More

Conscious Transformation in 10 minutes

Conscious Transformation in 10 minutes

A simple 10-minute daily practice for personal transformation.

Conscious Transformation in 10 minutes

A simple 10-minute daily practice for personal transformation. Read More

Healing my relationship with sugar

Healing my relationship with sugar

Lisa shares how she is finding freedom and sweetness in life.

Healing my relationship with sugar

Lisa shares how she is finding freedom and sweetness in life. Read More

On recovery: Step 12, where it begins

On recovery: Step 12, where it begins

This is the point of Ayurveda, Yoga and recovery: to understand that the joy of living is not an endpoint, but rather a method of travel. 

On recovery: Step 12, where it begins

This is the point of Ayurveda, Yoga and recovery: to understand that the joy of living is not an endpoint, but rather a method of travel.  Read More

On recovery: Seek prayer and meditation with Step 11

On recovery: Seek prayer and meditation with St...

When you relax into the current of life, it flows easily.

On recovery: Taking personal inventory with Step 10

On recovery: Taking personal inventory with Ste...

Staying in touch with our feelings helps us to be present with each day.

On recovery: Taking personal inventory with Ste...

Staying in touch with our feelings helps us to be present with each day. Read More