Blog
Is your comfort zone too comfortable?
Are you hiding in your comfort zone? If you are, learning and growth stop.
Is your comfort zone too comfortable?
Are you hiding in your comfort zone? If you are, learning and growth stop. Read More
Embrace the elements and step outside
Spending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us...
Embrace the elements and step outside
Spending time in nature helps us remember our essential nature. Ayurveda recognizes that we are intimately connected to the natural world, and that spending time in nature can help us... Read More
What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it...
What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it... Read More
Sleep Deeply | Empty your mind before bed with ...
Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather...
Sleep Deeply | Empty your mind before bed with ...
Restful restorative sleep is not only about calming down the body, but also the mind. Our mind frequently takes us on detours that we don’t need to go on. Rather... Read More
Ishvarapranidhana: Remember Who You Truly Are
Appreciating the rhythm of change and the cycles of nature helps us to remember who we as eternal spirit, the unchanging part of ourselves. And this brings me to Ishvarapranidhana,...
Ishvarapranidhana: Remember Who You Truly Are
Appreciating the rhythm of change and the cycles of nature helps us to remember who we as eternal spirit, the unchanging part of ourselves. And this brings me to Ishvarapranidhana,... Read More
Discover and Live Your Truth
Embodiment of our truth, being aligned inside and out, is what allows us to heal and progress in life. This is the direction that the practices of Ayurveda and Yoga...
Discover and Live Your Truth
Embodiment of our truth, being aligned inside and out, is what allows us to heal and progress in life. This is the direction that the practices of Ayurveda and Yoga... Read More