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Hale Pule's holistic blog


guided by nature's wisdom

A nurturing recipe for Ayurvedic pumpkin pie

11/17/2015

Comments

 
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This Ayurvedic recipe for pumpkin pie is sweet and nurturing for your body, mind and soul. It balances vata dosha particularly well, leading to contentment and a calm mind — exactly what we need during the busy holiday season.

As you are creating this dish, use organic, locally-grown ingredients as much as possible. This extra attention will bring in even more love and happiness for your body and the earth.

For pumpkin filling, you’ll need:

3 cups chopped pumpkin
2 Tbsp. ghee
½ tsp. mineral salt
½ tsp. nutmeg powder
½ tsp. ginger powder
1 tsp. cinnamon powder
2 whole cloves or ½ tsp. clove powder
¼ cup chopped pecans
water

Here’s how:
Heat the ghee on medium heat and then add spices, cooking until the aroma come up. Add chopped pumpkin pieces and stir to coat with ghee and spices. Add water to ⅓ the level of the pumpkin, stir, and cover. Reduce the heat and simmer until the pumpkin is soft, about 15 minutes. Let it cool for a few minutes, then blend or mash to your desired consistency.

For the crust, you’ll need:

3/4 cups whole wheat flour
1/2 cup brown rice flour
1/4 cup flax meal
½ tsp. mineral salt
2 Tbsp. ghee
1 Tbsp. maple syrup
Water

Here’s how:
Mix flour, flax and salt. Stir in ghee and maple syrup, then add water to create a moist dough. Cover and let sit in a cool place for 5 minutes, then press into a baking dish.

Bake crust 5 to 7 minutes at 300 degrees until warm and slightly firm on top. Pull it out and add the pumpkin to the crust, sprinkling the chopped pecans on top.

Let it sit for 5 minutes, then serve!
Comments

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  • About Us
  • Heal
    • Heal Your Relationship with Food
    • Ayurvedic health consultations
    • Intuitive Energy Healings >
      • Intuitive Energy Practice guided meditations and online courses
    • Yoga consultations >
      • Schedule a Yoga consultation
      • Tools for a home practice >
        • Pranayama
        • Meditation
        • Pelvic floor exercises
    • Panchakarma and private immersions >
      • Panchakarma Home Therapy
    • Resources for a healthy life >
      • Sattvic foods
      • Kitchadi recipes
      • Food combining
    • Agnihotra (homa therapy)
  • Learn
    • Study Ayurveda >
      • Clinical Mentoring
      • Ayurvedic Health Counselor Program
      • Ayurveda Health Advisor Program
      • Ayurvedic Chef Training >
        • Ayurvedic chef training application
      • Ayurvedic Treatment Training >
        • Ayurvedic Treatment Training application
        • What are Ayurvedic treatments?
    • Study Yoga >
      • Our practice and philosophy
      • 200-hour Yoga teacher training >
        • Application for 200-hour Yoga teacher training
        • Yoga training testimonials
    • Mentorship
  • Blog
  • Shop