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Building ojas with brahmacharya
Rest is delicious. Ensure you get enough with the practice of brahmacharya.
Building ojas with brahmacharya
Rest is delicious. Ensure you get enough with the practice of brahmacharya. Read More
Satya on the mat: Urdhva Dhanurasana
A step-by-step guide to urdhva dhanurasana.
Satya on the mat: Urdhva Dhanurasana
A step-by-step guide to urdhva dhanurasana. Read More
Why do you practice Yoga and Ayurveda?
The yogic practice of Satya: how to release resistance and create a regular Yoga and Ayurveda practice.
Why do you practice Yoga and Ayurveda?
The yogic practice of Satya: how to release resistance and create a regular Yoga and Ayurveda practice. Read More
Ahimsa and the Ayurvedic Approach to Healing
Can vegans still practice Ayurveda?
Ahimsa and the Ayurvedic Approach to Healing
Can vegans still practice Ayurveda? Read More
The Yamas and Niyamas: A Path to Conscious Tran...
Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life.
The Yamas and Niyamas: A Path to Conscious Tran...
Discover the yamas and niyamas - the ethical foundation of Yoga, pillars of wisdom that form a framework for living a meaningful and purposeful life. Read More
Mudras for travel
Four mudras to practice during travel so that you arrive feeling calm and centered.
Mudras for travel
Four mudras to practice during travel so that you arrive feeling calm and centered. Read More