Blog
Through a mother's eyes | Agni Therapy, parenti...
One of the regrets I hear from mothers who are further along in their parenting journey is that they didn't relish those younger years because they were stressed and second...
Through a mother's eyes | Agni Therapy, parenti...
One of the regrets I hear from mothers who are further along in their parenting journey is that they didn't relish those younger years because they were stressed and second... Read More
The Mahagunas | My guides on the journey home t...
I have come to finally let sattva be my North Star, coupled with the principles of Ayurveda and Yoga. I let sattva and the Divine Mother become the salve necessary...
The Mahagunas | My guides on the journey home t...
I have come to finally let sattva be my North Star, coupled with the principles of Ayurveda and Yoga. I let sattva and the Divine Mother become the salve necessary... Read More
What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it...
What's behind an urge? Listening to the body an...
Have you considered what happens when you resist the natural urge to hydrate when thirsty, eat when hungry, stop when full, relieve yourself at the time when you feel it... Read More
All about fruit | When to cook and combine
Eating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's...
All about fruit | When to cook and combine
Eating local fruit and in the appropriate season, meaning fruit that is ripe and harvested during distinct periods, will be more aligned with the rhythms of nature and the body's... Read More
Borscht | A Beetroot Soup
Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing.
Borscht | A Beetroot Soup
Vibrant in color, it's a satisfying and augmenting part of a meal. Beets are sweet and filling while the herbs and green veggies are extractive and cleansing. Read More
Avoid chasing happiness with the practice of sa...
The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think...
Avoid chasing happiness with the practice of sa...
The universe never stops providing what you need to grow as a human being, spirit in a body. You are enough. Let go of the striving for what you think... Read More